Healthy Quinoa Stir-Fry (SOY-FREE!)
Author: Rebekah Lea Nutrition
Recipe type: Entree
Cuisine: Asian
Serves: 4
- 1 cup quinoa (dry)
- 2 cups water
- 2 pinches of sea-salt
- 1 Tbsp olive oil
- 1 medium carrot
- 1 red bell pepper
- 3 cloves garlic
- ½ tsp ginger (preferably fresh)
- ¼ cup green onions chopped
- 2½ cups sugar snap peas
- 1 egg
- ¼ cup coconut aminos
- 2 chicken breasts
- Chicken Seasoning:
- Italian Seasoning (to taste)
- Cayenne Pepper (to taste)
- Garlic Powder or Garlic Salt (to taste)
- Sea Salt (if no garlic salt)
- Cook quinoa in sauce pan for 15-20 minutes until water absorbed through
- Meanwhile, cook chicken on grill pan (about 5 min each side)
- Sauté carrots in olive oil for 3-4 minutes until soft
- Add red pepper, 3 cloves garlic, ½ tsp ginger
- Add peas and green onions, cook until soft
- Remove from heat and set aside
- Add quinoa and egg to skillet, cook until egg cooked through and evenly distributed
- Add back vegetable mixture
- Add ¼ cup coconut aminos
- Add chicken (cut into cubes)
- Done!
Recipe by Well and Balanced Life at https://www.wellandbalancedlife.com/healthy-quinoa-stir-fry-soy-free/
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