Healthy Quinoa Stir-Fry (SOY-FREE!)
 
Prep time
Cook time
Total time
 
Healthy, incredibly tasty soy-free quinoa stir-fry is absolutely easy. Full of vegetables and oh-so satisfying.
Author:
Recipe type: Entree
Cuisine: Asian
Serves: 4
Ingredients
  • 1 cup quinoa (dry)
  • 2 cups water
  • 2 pinches of sea-salt
  • 1 Tbsp olive oil
  • 1 medium carrot
  • 1 red bell pepper
  • 3 cloves garlic
  • ½ tsp ginger (preferably fresh)
  • ¼ cup green onions chopped
  • 2½ cups sugar snap peas
  • 1 egg
  • ¼ cup coconut aminos
  • 2 chicken breasts
  • Chicken Seasoning:
  • Italian Seasoning (to taste)
  • Cayenne Pepper (to taste)
  • Garlic Powder or Garlic Salt (to taste)
  • Sea Salt (if no garlic salt)
Instructions
  1. Cook quinoa in sauce pan for 15-20 minutes until water absorbed through
  2. Meanwhile, cook chicken on grill pan (about 5 min each side)
  3. Sauté carrots in olive oil for 3-4 minutes until soft
  4. Add red pepper, 3 cloves garlic, ½ tsp ginger
  5. Add peas and green onions, cook until soft
  6. Remove from heat and set aside
  7. Add quinoa and egg to skillet, cook until egg cooked through and evenly distributed
  8. Add back vegetable mixture
  9. Add ¼ cup coconut aminos
  10. Add chicken (cut into cubes)
  11. Done!
Recipe by Well and Balanced Life at https://www.wellandbalancedlife.com/healthy-quinoa-stir-fry-soy-free/