The Simple Metabolism Reset Challenge

FREE 5-DAY METABOLISM JUMPSTART FOR BUSY MOMS

Join the Simple Metabolism Reset FREE Challenge!

Jumpstart Your Metabolism and Kickstart Fat Loss in Just 5 Days

In just 5 days, I’ll help you jumpstart your metabolism and kickstart fat loss, while building simple habits that fit into your busy life—without complicated diets or spending hours at the gym.

You feel stuck in a cycle of starting over.

No matter how many times you try to eat healthy or get consistent with workouts, something always throws you off track, and you end up feeling like you’re starting from scratch

You don’t have time for complicated plans.

As a busy mom, you need a simple, sustainable way to boost your metabolism and feel good in your body—without spending hours in the kitchen or gym.

You struggle to stay consistent with healthy habits.

You start off strong, but life gets in the way, and it’s hard to keep up with eating healthy and staying active day after day.

What’s in it for you….

Boost Your Metabolism: Learn how simple, high-protein meals and effective workouts can jumpstart your metabolism and help you burn fat efficiently.

Build Consistency and Confidence: Discover how easy it can be to stay on track with your health goals by focusing on small, manageable changes that fit into your busy life.

Personalized Strategies for Your Body Type: Tailored workouts and nutrition tips based on your unique body type to ensure you get results that last, without constantly starting over.

Feel Energized and In Control: Gain the tools to feel more energized, stronger, and in control of your daily habits—setting you up for long-term success.

mom and child cutting fruit and veggies

Here’s the schedule:

  • Day 1: Start Your Day Right – Take the Body Type Quiz, choose a high-protein breakfast, and complete a 10-15 minute leg workout.
  • Day 2: Discover Your Metabolic Makeup – Learn how your body type affects nutrition and make a small tweak to your meals.
  • Day 3: Personalized Nutrition in Action – Continue your high-protein breakfast and complete a 10-15 minute full-body workout.
  • Day 4: Move with Confidence – Celebrate progress and continue your simple healthy habits.
  • Day 5: Mindset and Sustainability – Continue your high-protein breakfast and complete a 10-15 minute upper-body workout.

Starting Monday, October 7th

Tired of starting over? Let’s make real progress—sign up now and get started!

Who is this challenge for?

  • Busy moms who want to jumpstart their metabolism and build lasting habits.
  • Women who struggle with staying consistent in their health routines and want simple, effective solutions.
  • Moms who are ready to feel more energized, confident, and in control of their nutrition and fitness, without spending hours in the gym or kitchen.
  • Anyone looking for a personalized approach that fits into their busy lifestyle and helps them achieve sustainable, long-term results.

FREE PRIZES

To make this challenge even more motivating, I’m giving away some amazing prizes to help you stay on track and see real progress!

Here’s what you can win:

  • Grand Prize: One lucky winner will receive a FREE spot in my Metabolism Fix coaching—the ultimate personalized coaching experience to help you lose fat, boost your metabolism, and finally feel confident in your body.
  • Second Prize: A FREE Macros for Mamas course, which will teach you everything you need to know about balancing your meals for fat loss and long-term success.
  • Bonus Prize: A $100 Amazon gift card—perfect for stocking up on healthy essentials or treating yourself!

How to Win:
To be entered into the prize drawing, you must complete all activities and all workouts for the week. Your consistency and commitment will not only set you up for success but also give you a chance to win one of these amazing prizes! Winners will be announced at the end of the challenge.

Hi, I’m Rebekah

Registered Dietitian and Certified Personal Trainer specializing in helping busy moms like you find simple, effective ways to feel strong, energized, and confident. After years of working with moms who feel stuck in the cycle of starting over, I know firsthand how overwhelming it can be to balance family, work, and your own health goals.

I created this challenge because I’ve seen how life-changing small, consistent actions can be. This isn’t about extreme diets or hours in the gym—it’s about realistic, sustainable changes that actually fit into your busy life. I understand what you’re going through, and I’m here to guide you step by step toward feeling healthier, stronger, and more in control of your body.

In this challenge, you’ll learn exactly how to boost your metabolism, fuel your body with the right foods, and find workouts you actually enjoy—all personalized to your unique body type. Whether you’ve struggled with consistency or just need a fresh start, this challenge is designed to give you the tools and confidence to make real progress.

Starting Monday, October 7th

Tired of starting over? Let’s make real progress—sign up now and get started!