Welcome to the 6-Week Metabolism Fix Challenge: Designed for Busy Moms Ready for Real Change.

Are you tired of feeling like there’s no time for you? This 6-week challenge is built specifically with you in mind. It’s all about simple, sustainable changes that you can actually stick to, helping you lose weight, feel stronger, and gain more energy—without spending hours in the gym or feeling like you’re missing out.

With quick, effective workouts under 30 minutes, you can fit movement into even the busiest day. Say goodbye to guilt and perfectionism, and start moving in ways that work for your lifestyle and build real, lasting strength.

JOIN NOW!

Welcome to The Metabolism Fix Challenge

No more guesswork or restrictions. This challenge will help you tune into your body’s unique needs with customized nutrition strategies that don’t involve complicated meal plans or time-consuming prep. You’ll be amazed at the difference small tweaks can make in how you feel

If you’ve felt stuck with slow progress before, this challenge will give you the tools to break through plateaus. I’ll guide you to create habits that work, so you can finally see results that stick without feeling like you’re constantly starting over.

You’re juggling it all, and it’s easy to put yourself last. But you deserve to feel amazing in your body, too. This challenge is about building confidence, creating time for you, and making changes that bring balance back to your life—so you feel proud of your progress every step of the way.

READY TO CHANGE YOUR LIFE?

You’re not along in these struggles…

DO ANY OF THESE SOUND LIKE YOU?

Between work, kids, and everything else on your plate, the idea of spending hours on workouts just isn’t realistic. You need fitness to fit around your life, not the other way around.

You’ve tried eating healthier and moving more, but progress is slow. It feels like no matter what you do, nothing seems to stick, leaving you wondering if you’re missing something.

You want to make healthier choices, but it’s hard to say no to cravings when you’re always on the go. Self-blame sneaks in, and it feels like you’re the only one who can’t make it work.

What if you could…

1. Feel strong and energized every day, without spending hours in the gym?
Imagine fitting quick, effective workouts into your schedule that leave you feeling powerful and ready to take on whatever mom life throws your way.

2. Finally see results that stick, without feeling deprived or restricted.
What if you could lose weight in a way that’s sustainable, where you’re fueling your body right and actually enjoying the process?

3. Build habits that make healthy choices feel effortless.
Picture waking up each day knowing exactly what to do to keep progressing toward your goals. No more self-blame, just small, simple habits that align with the life you want to lead.

woman before and after pictures of weight loss journey

“I honestly feel like the weight just fell off.”

I have so much more energy now and just feel good about myself. I love that I am able to fit into my pregnancy clothes again after loosing inches and pounds through this program. I keep looking in the mirror and can’t believe how fast the weight came off. Yes it was hard work and I was very diligent in following her instructions- but I honestly feel like the weight just fell off.

KALLA

before and after weight loss pictures of woman after babies

But you know what?

I’ve been in your shoes.. and there is a better way!

After my second pregnancy, I had 35 pounds to lose and felt completely out of touch with my body. Like you, I was trying to figure out how to safely lose the weight while balancing the craziness of mom life. It was overwhelming, and there were times I felt completely defeated. But along the way, I developed a system that not only worked for me but has also helped so many other moms find their strength and confidence again.

In the Metabolism Fix Challenge, we face those same struggles head-on. You’ll discover how to fine-tune your metabolism, balance your nutrition, and fit fitness into your busy days—without the overwhelm. This is about more than just losing weight; it’s about gaining control and understanding of your health, so you never have to feel stuck again.

Introducing

6- WEEK METABOLISM FIX CHALLENGE

Imagine feeling comfortable in your favorite jeans again, boosting your energy so you can keep up with your kids, and having control over your cravings so you can make food choices that feel natural, not restrictive. You’ll get a nutrition plan that’s personalized for YOUR body type, quick workouts you can fit into your busy schedule, and weekly support from me to help you stay on track.

This isn’t just another diet or workout plan; it’s a holistic approach I’ve developed that combines science with personal guidance to help you find what truly works for YOU. I’ve crafted this challenge from the ground up to make your health journey empowering, effective, and sustainable.

I’M READY

Let’s get down to business

Here is what we cover…

Week one

Metabolic Mindset

We’ll kick things off by setting realistic goals and building a healthier mindset around fitness and nutrition. This is all about getting clear on what you want and learning how to stay motivated, even on the busiest days.

Week Two

Metabolic Meals

This week, it’s time to look at what you’re eating. I’ll show you how to make simple changes that work with your body, not against it. You’ll have easy, personalized meal ideas that keep you satisfied and energized.

Young Asian woman piggybacking smiling daughter while exercising at home

Week Three

Metabolic Movement

Now we’ll get moving with WHY we do quick, effective workouts that fit into your day. These routines are designed to build lean muscle, boost your metabolism, and keep you feeling strong—without spending hours at the gym.

week four

Metabolic Mastery

In our final week, we’ll focus on making these changes last. You’ll learn how to adjust your habits and keep things flexible so staying on track feels easy. This is where everything comes together to fit into your life for the long run.

Slice Lemon Beside Glass Pitcher on Wooden Table

This challenge is for you if:

You’re a busy mom who wants a realistic, manageable way to get fit and feel great.
You’re ready to learn how to eat and move in a way that works with your lifestyle, not against it.
You’ve tried other programs and felt overwhelmed or frustrated with a lack of lasting results.
You want to build habits that actually stick and support your goals long-term.

This challenge is NOT for you if:

You’re looking for a quick fix or extreme, unsustainable results.
You aren’t open to making small, consistent changes over time. and lifestyle adjustments.
You’re not interested in learning about how nutrition and movement can support your body type.
You’re expecting a one-size-fits-all approach rather than something personalized to your needs.

fix my metabolism

IT REALLY WORKS

Here is what my clients have to say

100 +

Happy clients

It’s nice that I lost weight, but more than anything I FEEL better.

I feel so much more energized. My clothes fit SO much better. I lost several inches in my waist, hips, and abs. It’s nice that I lost weight, but more than anything I FEEL better. I can run up the steps while holding my toddler without getting winded. I was able to up the weights I was using (twice!) in the 8 weeks. I also have come to love my 30-40 minute workouts. It’s like the self-care I didn’t know I needed.

Jessica N.

Mama of 3

I’m less stressed!

Before working with Rebekah I felt frustrated with my health and my energy levels. I wasn’t sure what route to take to achieve my weight loss and healthy lifestyle goals. My energy was low. My stress was high. I love that this program was catered to moms like me. I lost weight in pounds and inches and decreased my stress!

Ashley

Mama of 2

This saved me so much time!

Rebekah stood out because she is a mom, she’s a dietitian AND a personal trainer- little did I know just how full of knowledge she is and how intriguing it can be to learn/understand macros, differences in physical activity and how it can make a huge impact on preserving muscle while losing weight, etc. Understanding why weight training works the way it does vs cardio and why they are both important but depending what way you want your body to shift really depends on moving correctly and eating the proper macros!

Kylie P.

Mama of 1

What are you waiting for? Do it!

I saw an incredible shift in my confidence in, and commitment to, my ability to manage a healthy lifestyle without compromising time spent with family or work. I feel so much better when movement is a consistent part of my life, and this positively impacts the way I show up as a wife, mama, and professional. Physically, I feel stronger, leaner, and lighter. While measurements only tell one side of the story, I achieved a 10 pound weight loss along with noticeable fat reduction around my midsection. These results are one of the many reasons I am encouraged to continue working with Rebekah!

Yvette

Mama of 2

$197

payment plans available upon request

HSA/FSA Payment options available

Comprehensive Onboarding: A detailed assessment to tailor the program specifically for you
Four Workouts Per Week: Designed to fit into a busy schedule and cater to all fitness levels.
Customized Nutrition Plan: to match your unique metabolic needs
Metabolic Meals Guide: Easy and nutritious recipes plus meal prep tips for busy moms
Dining Out Guide: Strategies for making healthy choices when eating out or on the go.
Exclusive Access to the Metabolism Fix Community: A supportive space to share, learn, and grow with others on the same journey.
Resource Library: Full of tools, guides, and resources to support your journey to better health.
Progress Tracking Tools: To monitor your journey and celebrate your successes.
Unlimited Access: Go through the program at your own pace, with access to all future updates and additions

JOIN NOW

$300/mo

ELITE COACHING- 3 month min.

HSA/FSA Payment options available

Weekly Personal Check-Ins: Direct support to keep you accountable and on track.
Direct email Access, Mon-Fri: Get real-time support, motivation, and answers directly from me on weekdays.
Priority Support: Your questions and check-ins will be at the top of my list every day, ensuring you get the fastest responses.
Plus all of the elements of the regular tier (see to the left)

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🤔FAQs

This challenge is designed specifically for busy moms who want to lose fat, build muscle, and feel more energized. It’s perfect for you if you’re looking for a realistic plan that fits into your schedule and provides lasting results.

You’ll get personalized macro guidance, weekly workout plans, access to a supportive community, and motivational tips and updates. Plus, you can choose to add bi-weekly or monthly check-ins for extra accountability!

No, I do not offer refunds at this time due to the digital nature of the challenge.

The workouts are designed to fit into a busy schedule, so you’ll need about 30-45 minutes, 3-4 times a week. The nutritional guidance is built to work with your lifestyle, making it easy to follow without extra stress.

Not at all! I guide you through each workout in the app. All you need to do is get a set of medium-difficult dumbbells and optionally get some resistance bands/yoga mat. You just need a small room to do these workouts!

Yes! Many mamas in the program are nursing… myself included! I am very diligent in calculating your macros in a way that will protect your milk supply.

Nope! The workouts can be done at home or in the gym, so you’re free to choose what works best for you. I’ll provide modifications to fit the equipment you have on hand.

Elite Coaching includes monthly 1:1 Zoom calls and weekly check-ins for personalized support. It’s perfect if you’re looking for more hands-on guidance to keep you on track and adjust your plan as you progress.

No worries! I’ll walk you through how to calculate and track your macros in a way that’s simple and manageable. Plus, the Macros for Mamas mini-course is available as an add-on if you’d like even more guidance on tracking.

Once you join, you’ll receive an email with everything you need to get started, including access to the portal, where you’ll find all your resources. You’ll also be invited to join our private community and receive a welcome video that explains what to expect.