Introducing Metabolism Fix: a 30 day metabolic makeover designed to help you lose 5-10 lbs and keep it off for good.

Say goodbye to that stubborn belly fat so you can pull on those pre-pregnancy jeans with confidence, boost your energy so you can chase your kids around, and gain control over cravings so you can make food choices that feel good without feeling deprived.

Get personalized nutrition plans based on YOUR unique body type, quick workouts under 45 minutes you can customize to your body type, and weekly feedback from me to guide your journey.

Welcome to Metabolism Fix

Your best friend in your fat loss journey.

Metabolism Fix is a 4-week program designed to revolutionize the way moms approach health and weight loss, proving that sustainable change is not only possible but also enjoyable.

Discover a life where you don’t have to give up your favorite foods or spend hours in the gym in order to reach your goals.

No, you don’t need endless hours to dedicate to complex workouts.

No, you don’t need to obsess over tracking every calorie or macro.

No, your unique health circumstances or past challenges won’t hold you back.

No, you don’t have to worry about falling off the wagon or not sticking with it.

All you need is to be up for making some real changes to how you feel and look—simple as that.


You’re not along in these struggles…


You’re a busy mom, juggling the chaos of daily life. Finding even a moment for yourself, let alone to meal prep or exercise, seems like a luxury you can’t afford.


Staying on track feels impossible. You start strong but life’s interruptions make it hard to maintain the routine. The initial burst of motivation fades and leaves you feeling defeated.


You’ve tried it all—diets, gyms, weird internet hacks—but nothing sticks. You’re tired of the rollercoaster of temporary success and inevitable backsliding.

What if you could…

Finally understand how your body truly works postpartum and use that knowledge to boost your metabolism? Lose the baby weight in a way that feels natural and sustainable, without depriving yourself of the foods you love? Fit into your pre-pregnancy clothes again and feel confident in your appearance, not just for a special occasion but every day? Gain more energy to play with your kids, tackle your daily tasks, and still have time for yourself without feeling constantly drained? Join a community of moms who are on the same journey, offering support, understanding, and motivation as you navigate your health and wellness goals together? Establish a set of health and fitness habits that you can maintain long-term, setting a positive example for your family and improving your overall quality of life?

woman before and after pictures of weight loss journey

“I honestly feel like the weight just fell off.”

I have so much more energy now and just feel good about myself. I love that I am able to fit into my pregnancy clothes again after loosing inches and pounds through this program. I keep looking in the mirror and can’t believe how fast the weight came off. Yes it was hard work and I was very diligent in following her instructions- but I honestly feel like the weight just fell off.


But you know what?

I’ve been in your shoes.. and there is a better way!

After my second pregnancy, I was left with 35 pounds to lose and felt completely disconnected from my body. Like you, I faced the daunting task of figuring out how to lose the weight safely while juggling the demands of motherhood. It was overwhelming and, at times, I felt defeated. But through this journey, I developed a system that not only worked for me but has since helped countless other moms regain their strength and confidence.

In the Metabolism Fix program, we tackle these common frustrations head-on. You’ll learn how to fine-tune your metabolism, balance your nutrition, and integrate fitness into your busy schedule—effectively and sustainably. This isn’t just about shedding pounds; it’s about gaining a deeper understanding and control over your health, so you never have to feel helpless again.



Say goodbye to that stubborn belly fat so you can pull on those pre-pregnancy jeans with confidence, boost your energy so you can chase your kids around, and gain control over cravings so you can make food choices that feel good without feeling deprived. Get personalized nutrition plans based on YOUR unique body type, quick workouts under 45 minutes, and weekly feedback from me to guide your journey.

This isn’t just macro counting; it’s about a holistic approach I created, blending science with personalization to ensure what you’re doing is exactly right for YOU. I promise, you haven’t seen anything like this – because I crafted it from the ground up to make your health transformation deeply effective and truly lasting.

Let’s get down to business

Here is what we cover…

Module one

Metabolic Mindset

Transform how you see food and exercise—no longer as foes, but as your partners in health.
Why It’s Important: This shift is crucial because it sets the tone for your entire journey, making every step forward feel more natural and enjoyable.

Module Two

Metabolic Meals

Get the hang of putting together meals that fuel your body right and help you lose weight without feeling deprived.

Understanding how different foods fuel your body helps you make choices that keep you full and energized, avoiding the common pitfalls of dieting.

Module Three

Metabolic Movement

Discover and integrate exercise routines that fit your life and actually excite you.

Exercise should boost your energy, not drain it. Finding activities you love ensures you’ll stick with them, turning movement into a cherished part of your day.

Module four

Metabolic Mastery

Learn to sustain your new habits long-term, making your healthy lifestyle feel as natural as breathing.

The true success of any transformation lies in its sustainability. This module ensures you have the tools and support to keep moving forward, even after the course ends.

This program is for you if:

  • You’re a mom who has struggled with weight loss post-pregnancy and nothing seems to work.
  • You’re ready to commit to a structured program that combines nutrition, exercise, and lifestyle changes.
  • You value science-backed methods and want to understand how your body works to better meet its needs.
  • You’re looking for a supportive community of other moms who are on the same journey and can share their experiences and challenges.

This program is NOT for you if:

  • You’re looking for a supportive community of other moms who are on the same journey and can share their experiences and challenges.
  • You aren’t ready to commit time to follow the program guidelines, which include meal planning, workouts, and lifestyle adjustments.
  • You prefer a general fitness plan without the specific focus on postpartum recovery and metabolism.
  • You’re not open to trying new approaches or adjusting your current habits. This program requires an open mind and willingness to adapt.

Here is what my clients have to say

100 +
Happy clients

It’s nice that I lost weight, but more than anything I FEEL better.

I feel so much more energized. My clothes fit SO much better. I lost several inches in my waist, hips, and abs. It’s nice that I lost weight, but more than anything I FEEL better. I can run up the steps while holding my toddler without getting winded. I was able to up the weights I was using (twice!) in the 8 weeks. I also have come to love my 30-40 minute workouts. It’s like the self-care I didn’t know I needed.
Jessica N.
Mama of 3

I’m less stressed!

Before working with Rebekah I felt frustrated with my health and my energy levels. I wasn’t sure what route to take to achieve my weight loss and healthy lifestyle goals. My energy was low. My stress was high. I love that this program was catered to moms like me. I lost weight in pounds and inches and decreased my stress!
Mama of 2

This saved me so much time!

Rebekah stood out because she is a mom, she’s a dietitian AND a personal trainer- little did I know just how full of knowledge she is and how intriguing it can be to learn/understand macros, differences in physical activity and how it can make a huge impact on preserving muscle while losing weight, etc. Understanding why weight training works the way it does vs cardio and why they are both important but depending what way you want your body to shift really depends on moving correctly and eating the proper macros!
Kylie P.
Mama of 1

What are you waiting for? Do it!

I saw an incredible shift in my confidence in, and commitment to, my ability to manage a healthy lifestyle without compromising time spent with family or work. I feel so much better when movement is a consistent part of my life, and this positively impacts the way I show up as a wife, mama, and professional. Physically, I feel stronger, leaner, and lighter. While measurements only tell one side of the story, I achieved a 10 pound weight loss along with noticeable fat reduction around my midsection. These results are one of the many reasons I am encouraged to continue working with Rebekah!
Mama of 2

HSA/FSA Payment options available
  • Comprehensive Onboarding: A detailed assessment to tailor the program specifically for you
  • Four Workouts Per Week: Designed to fit into a busy schedule and cater to all fitness levels.
  • Customized Nutrition Plan: Created from the Personal Nutrition Navigator to match your unique metabolic needs.
  • Metabolic Meals Guide: Easy and nutritious recipes plus meal prep tips for busy moms
  • Dining Out Guide: Strategies for making healthy choices when eating out or on the go.
  • Exclusive Access to the Metabolism Fix Community: A supportive space to share, learn, and grow with others on the same journey.
  • Resource Library: Full of tools, guides, and resources to support your journey to better health.
  • Progress Tracking Tools: To monitor your journey and celebrate your successes.
  • Unlimited Access: Go through the program at your own pace, with access to all future updates and additions

payment plans available

HSA/FSA Payment options available
  • Weekly Personal Check-Ins: Direct support to keep you accountable and on track.
  • Direct Voxer Access, Mon-Fri: Get real-time support, motivation, and answers directly from me on weekdays through Voxer.
  • Bonus Month of Weekly Check-Ins: After completing the 4-week program, enjoy an additional month of weekly check-ins to ensure you maintain your momentum.
  • Priority Support: Your questions and check-ins will be at the top of my list every day, ensuring you get the fastest responses.
  • Plus all of the elements of the regular tie (see to the left)


Absolutely not!! You can truly fit anything into your “puzzle” of macros for the day. Most clients rave about how they can still eat pizza, chocolate, and ice cream and still lose fat. 

As a mom, you have so much on your plate. I am one, so I relate! I have done all the experimenting for you and I show you exactly how to do this in a realistic way for moms who are busy.

If you do the work, show me your results within 14 days of enrolling, and you’re still not satisfied, I’ll gladly give you a refund for half of the total amount. Due to the nature of the course with instant downloads and weekly check-ins, I cannot refund for the first two weeks of the program.

It depends on when you join. I offer 4 live rounds per year. It is partially live ( live coaching calls during a live round). And there are 4 video modules that are pre-recorded. 

Not at all! I guide you through each workout in the app. All you need to do is get a set of medium-difficult dumbbells and optionally get some resistance bands/yoga mat. You just need a small room to do these workouts! 

Yes! Many mamas in the program are nursing… myself included! I am very diligent in calculating your macros in a way that will protect your milk supply.