The Fast-Action Bonuses Have Expired…

But You Can Still Lose Weight the Lazy Way

Simply Choose the Best Payment Option For You + Let’s Go!

Payment Plan
$149 x 3
  • Custom macro calculations for YOUR body (not some generic formula)
  • 20-30 minute strength workouts (4x/week – because you don’t have 2 hours)
  • Weekly coaching modules and video training
  • Private group chat with other moms who actually get your life
  • High-protein recipes (30 minutes or less, family-friendly)
  • Dining out guide for real life (not just salads forever)
  • Body type quiz and assessment
  • Habit tracking and accountability system
  • Mobile app access for convenience
  • 🎁 4- Week Core Rebuilder Program
  • 🎁 Emergency Protocol Toolkit
start today!
Pay-In-Full
$597 $397
  • Custom macro calculations for YOUR body (not some generic formula)
  • 20-30 minute strength workouts (4x/week – because you don’t have 2 hours)
  • Weekly coaching modules and video training
  • Private group chat with other moms who actually get your life
  • High-protein recipes (30 minutes or less, family-friendly)
  • Dining out guide for real life (not just salads forever)
  • Body type quiz and assessment
  • Habit tracking and accountability system
  • Mobile app access for convenience
  • 🎁 4- Week Core Rebuilder Program
  • 🎁 Emergency Protocol Toolkit
Start Today!

1

WEEK 1: Determine Your Nutrition Plan

Finally understand YOUR body instead of following cookie-cutter advice

  • Discover your body type (and why this changes everything)
  • Calculate macros that work for YOUR metabolism—not some random woman on Instagram
  • Learn when to cut, maintain, or reverse diet (most people get this wrong)
  • Start your 20-30 minute workouts immediately (education comes later, but you begin moving Day 1)
  • Bonus: Custom macro calculator walkthrough

“Wait, I can track alcohol? YES—here’s exactly how”

1a

BONUS: Tracking Made Easy

  • Fast Track macro setup
  • How to create a recipe
  • The “Good Enough” Method
  • Why track macros
  • How to track alcohol
  • Time-saving hacks for restaurants
  • Pre-logging meals
  • “Weigh it raw or cooked?” explained

“Wait, I can track alcohol? YES—here’s exactly how”

2

WEEK 2: Metabolic Mindset

Break the all-or-nothing cycle that keeps you starting over every Monday

  • The mindset flip that changes everything (perfectionist moms, this one’s for you)
  • Body image: From self-criticism to self-compassion
  • The “Good Enough” Method (because sometimes 80% is better than 0%)
  • Recipes to actually hit your protein goals without living in the kitchen

3

WEEK 3: Metabolic Meals

Eat for your metabolism without making separate meals for your family

  • Blood sugar balance (goodbye 3pm crashes)
  • Why ingredients matter—and which ones don’t
  • Quick macro-balanced meals (30 minutes or less)
  • Bonus: High-protein recipe packs + Dining Out Guide

“Finally, time-saving restaurant hacks that actually work”

4

WEEK 4: Metabolic Movement

Learn the WHY behind the workouts you’ve already been doing

  • Workouts you can do at home or gym
  • Diastasis recti education (if you’ve had babies)
  • How to fuel workouts without bonking
  • Bonus: Core Rebuilder Program for postpartum moms (finally get rid of that mommy pooch!)

5-6

WEEK 5-6: Metabolic Mastery

Build habits that stick when life gets chaotic

  • Daily lifestyle habits for long-term success
  • How to stay motivated when the program ends
  • “What’s Next?” planning (because this isn’t just 6 weeks—it’s your foundation)

🎁 BONUSES:

  • BONUS #1: Custom Macro Calculator ($197 value) – Stop guessing what your body needs
  • BONUS #2: High-Protein Recipe Packs ($97 value) – 30-minute meals your kids will actually eat
  • BONUS #3: Dining Out Guide ($67 value) – Never wonder “what can I order?” again
  • BONUS #4: Bekah Bot AI Assistant ($147 value)- 24/7 support trained on everything I know
  • BONUS #5: Core Rebuilder Program ($197 value)- Mom-specific movement and recovery

💬 SUPPORT THAT ACTUALLY SUPPORTS YOU:

Daily Group Chat Support (for the full 6 weeks)

  • Submit weekly measurements and get accountability check-ins
  • Send workout videos for form checks
  • Get answers to “Is this normal?” questions
  • Celebrate wins with moms who get it

My clients use the support to send me pictures of their meals, videos of their workouts, and even just to vent when they had a rough day. You’re never doing this alone.

🔥 EXCLUSIVE WORKSHOP BONUSES

Emergency Protocol Toolkit ($147 value)

Ready-to-use action plans for sick days (simple meal ideas), travel (airport snacks + hotel workouts), hormonal weeks (adjusted targets), parties (cake strategies), and holidays (family dinner navigation) so life never derails you again

What past clients say about this program:

It’s not just a fad diet that you do and then give up on. It is tools to help you get where you want to go and can utilize in every season of life.
Emily P.
Mom of 2
I finally found a method of healing my body and losing weight. This is something doctors have told me to do for more that 15 years and I actually can tell you that I have started to make progress. It’s small, but trending in the right direction.
Emily S.
I honestly feel more confident in the way I move about the world right now.  I am a rule follower – all I need is someone to tell me what to do and I will do it.  Rebekah didn’t just tell me what to do, though, she taught me how to do it.  I now understand the process and can implement things for myself, which is a truly life-changing skill.
Jennifer W.
Mom of 4
Fitness is a regular part of my life again! I had lost that for 2-3 years.
Lindsay G.
Mom of 2
Getting back to being confident and happy in my own skin. The frustration of doing the healthy things ( so I thought I was doing) and not seeing results are over. The bloating was affecting every aspect of my life and learning how to fuel my body type and still enjoy food is something that will last forever!
Melissa C.
Busy Mom
I invested in a method that is sustainable and will help me loose and maintain weight accordingly.
Taylor R.
Busy Mom
Losing weight and feeling more like myself after having baby 3! I feel healthier, have more energy, and am back in old clothes. I am so grateful to better understand what my body needs and how to shed extra weight!
Emily M.
Mom of 3
It is personalized to you and that really makes a difference since everyone’s body types are different.
Renee W.
Busy Mom
It’s the best program out there for moms in the thick of it.
Kimberly V.
Busy Mom

IT REALLY WORKS

Real Results, Real Moms

200 +
Happy clients

I’m less stressed!

Before working with Rebekah I felt frustrated with my health and my energy levels. I wasn’t sure what route to take to achieve my weight loss and healthy lifestyle goals. My energy was low. My stress was high. I love that this program was catered to moms like me. I lost weight in pounds and inches and decreased my stress!
Ashley
Mama of 2

This saved me so much time!

Rebekah stood out because she is a mom, she’s a dietitian AND a personal trainer- little did I know just how full of knowledge she is and how intriguing it can be to learn/understand macros, differences in physical activity and how it can make a huge impact on preserving muscle while losing weight, etc. Understanding why weight training works the way it does vs cardio and why they are both important but depending what way you want your body to shift really depends on moving correctly and eating the proper macros!
Kylie P.
Mama of 1

It’s nice that I lost weight, but more than anything I FEEL better.

I feel so much more energized. My clothes fit SO much better. I lost several inches in my waist, hips, and abs. It’s nice that I lost weight, but more than anything I FEEL better. I can run up the steps while holding my toddler without getting winded. I was able to up the weights I was using (twice!) in the 8 weeks. I also have come to love my 30-40 minute workouts. It’s like the self-care I didn’t know I needed.
Jessica N.
Mama of 3

What are you waiting for? Do it!

I saw an incredible shift in my confidence in, and commitment to, my ability to manage a healthy lifestyle without compromising time spent with family or work. I feel so much better when movement is a consistent part of my life, and this positively impacts the way I show up as a wife, mama, and professional. Physically, I feel stronger, leaner, and lighter. While measurements only tell one side of the story, I achieved a 10 pound weight loss along with noticeable fat reduction around my midsection. These results are one of the many reasons I am encouraged to continue working with Rebekah!
Yvette
Mama of 2

🤔FAQs

You can lose weight in 6 weeks. Most moms start to see real changes (in energy, clothes fitting better, and strength) by week 6—but lasting fat loss depends on sticking with the habits you build here. No crash diets, no magic pills—just real results that last.

Nope! While I specialize in postpartum and busy moms, you don’t have to have a newborn to benefit. If you’re a mom who wants to feel better, stronger, and more confident—this is for you.

Nope! Everything in this program uses ingredients you can find at any regular grocery store. No fancy superfoods, no expensive supplements, no trips to Whole Foods required. I’m a mom of 3—I get that you’re not trying to blow the grocery budget on specialty items. The recipes use real food that your family will actually eat.

Due to the digital nature of the program, I do not offer refunds.

It depends on when you join. I offer 4 live rounds per year. It is partially live ( live coaching calls during a live round). And there are 4 video modules that are pre-recorded. 

Nope! You’ll learn to track in the beginning so you get a feel for what your body needs. But the goal is for you to graduate to “eating on autopilot” and only use tracking as a tool—not a life sentence.

Absolutely. Everything can be tailored. Just let me know your situation and I’ll help you adjust your plan. This program is designed for real moms, with real lives (and real dietary quirks).

Not at all! This program is designed to work WITH your family’s eating, not against it. You’ll learn how to build your plate using foods your family already enjoys, plus simple tweaks to hit your macros without cooking two different dinners. Because who has time for that?

That’s totally normal at first! I’ll teach you how to make it quick and painless (and there’s no shaming if you skip a day). The whole goal is for you to understand your food, not obsess over every bite.

You don’t have to be a gym rat or love burpees. The workouts are designed to be doable and—dare I say it—enjoyable. I’ll meet you where you are, and there are options for all fitness levels (including “I’m dragging myself off the couch” mode).

You’re in the right place. It doesn’t matter if you have 10 or 100 pounds—this is about building momentum and seeing progress at your pace. The process is the same; we just keep stacking wins until you’re where you want to be.

Never. No cutting carbs, no eliminating dairy, no saying goodbye to gluten unless you actually have an intolerance. This isn’t about restriction—it’s about learning how much of each macronutrient YOUR body needs to thrive. You’ll still eat the foods you love, just in the right amounts for your goals.

Yes! I’ll teach you exactly how to track alcohol so you can still enjoy your evening wine without derailing your progress. Most programs tell you to give up alcohol completely (which isn’t realistic for most moms). Instead, you’ll learn how to fit it into your macros and make informed choices.

You’ll have a complete foundation and all the tools you need to continue independently—but you don’t have to go it alone! You keep lifetime access to all the materials, so you can always review and refresh.

Want continued support? You have two options:

Option 1: Join my ongoing membership community where you’ll get new content, continued group support, and access to other moms on the same journey.

Option 2: Add monthly personalized coaching with me for more hands-on guidance, custom troubleshooting, and direct accountability as you continue your progress.

Many clients love having these options because real change doesn’t stop at 6 weeks—and neither does your support system.

Absolutely! As a mom of 3, I know that if your kids won’t eat it, you’re not making it. These are family-friendly meals that happen to hit your protein goals—not weird “health food” that sits untouched on everyone’s plates. Think upgraded versions of foods your family already loves.

Just ask! You can email me, drop a question in the group, or even DM me on Instagram. I’m here to help—no question is too small or too “TMI.”