BBQ Chicken Night

Quickly grill your chicken with barbecue sauce, throw in some frozen fries, and steam some broccoli. Voila- easy peasy dinner option.

Print Recipe

Prep Time 10

Cook Time 20

Servings 4

Equipment

Grill

Ingredients

Barbecue Chicken

1-2 lbs chicken breast free range organic is best, organic conventional is second best
3-4 tbsp barbecue sauce kinders organic is a great brand from Costco
garlic salt cover chicken before grilling, favorite brand is Trader Joes

Fries

1 package frozen sweet potato fries Alexia brand is great quality

Steamed Broccoli

1 package frozen organic broccoli Frozen organic is best (my favorite is to buy in builk at Costco)
1 tbsp butter/ghee Kerry gold butter is best
1 tbsp salt or garlic salt

Instructions

Barbecue Chicken

Cover each chicken breast with garlic salt
Grill until almost done
Slather the barbecue sauce on the chicken when there is about 2 min left (this keeps it from burning on the grill)

Fries

Follow instructions on package

Steamed Broccoli

Throw frozen broccoli in a steaming pot
cover with garlic salt or salt and butter
stir to coat evenly

Notes

This is a super easy dinner you can prepare very quickly and know that your family is getting great nutrition! Grill the chicken, throw in the fries in the over, and steam the broccoli on the stove. You can also roast the broccoli in the oven if you like, but frozen broccoli typically isn't great to roast because of the water making it soggy. I'd recommend getting fresh broccoli to roast.