ABOUT ME
Hi, I’m Rebekah!
I’m a dietitian, certified personal trainer, and a mom who’s walked the path you’re on now. After having my second child, I found myself struggling with the same weight issues many new moms face. Despite my background in nutrition and fitness, the old routines just didn’t work anymore. That’s when I realized I needed a new approach—not just for myself but for all moms looking to feel strong and confident in their bodies again.
What I learned from my journey—losing 35 pounds and gaining a whole new understanding of postpartum health—has shaped the programs I offer today. I don’t just craft generic meal plans and workouts; by customizing a plan for your specific body + lifestyle, I help you rebuild your strength, boost your energy, and find that perfect balance between being a mom and being yourself. I’m here to guide you through each step, supporting you with science-backed nutrition and fitness strategies that are realistic and sustainable.
Life as a mom can be incredibly rewarding, but it also comes with its unique set of challenges—especially when it comes to taking care of yourself. I’ve been there; I’ve felt overwhelmed and disconnected from my own body. That’s why I’m passionate about helping you not just get back in shape, but also rediscover your strength and vitality. Whether you’re a first-time mom or balancing life with multiple kids, I believe you deserve to feel great about yourself.
Through my experiences, both professional and personal, I’ve tailored programs that fit into your busy schedule without overwhelming you. We’ll focus on realistic goals, from adjusting your diet to integrating effective workouts, all designed to fit your lifestyle and your specific postpartum needs. I’m here to help you make lasting changes, to cheer you on, and to provide the tools and support you need on this journey. Together, we’ll turn your goals into achievements, and have a lot of fun along the way!
Rebekah
Where you can find me!
Staying connected and sharing the journey is what it’s all about! You can find me spreading tips, inspiration, and personal stories on all major social media platforms. Follow my daily updates and get a closer look at how I balance fitness, family, and a healthy lifestyle. Whether it’s a quick workout tip, a nutritious recipe, or a peek into my day-to-day life, I’m there to keep you motivated and informed. Let’s make health and fitness a fun and integral part of our busy lives together!
