I’m Rebekah. I believe that you can live a healthy life and be WELL while also being BALANCED and enjoy your ice cream and french fries too!
I have always had a passion for nutrition and fitness. Growing up I knew I wanted to be a nutritionist and work in the health industry. After graduating from Purdue University, I became a Certified Personal Trainer with the American College of Sports Medicine. I then completed my Dietetic Internship and Master’s degree in Nutrition at North Carolina Central University in Durham, NC.
I became a Registered Dietitian and I first worked as a Public Health Nutritionist at the Guilford County WIC Program in North Carolina. I absolutely loved it and enjoyed getting to work with women, infants, and children on a daily basis. I then worked as a Health and Wellness Coordinator at a company doing employee wellness, which I loved as well!
Through my own health struggles, I have come to a place where I believe we can live a healthy life, but also not have to be on a strict food regimen. I have realized that we can be intentional about our food in order to achieve our health goals, without being restrictive. I’ve learned that if you want to achieve a specific health goal like fat loss, muscle gain, or body recomposition after babies… then you need a strategy.
WHAT I DO
I help moms nourish their bodies so they can reach their body composition goals, feel confident in their own skin and have more energy as a mom… without having to sacrifice what they love most.
Unlike focusing exclusively on either mindful- or macro-based eating strategies, I combine these principles to help you discover the specific ratios of foods that work for YOUR unique body so you can stay properly nourished AND reach your health goals.
WHERE I AM NOW
I live in Indiana and I am married to an amazing man named Kevin and I am a mother to two kiddos, Ellie and Hampton!
I created this blog because I believe that life is meant to be lived, and to be lived fully. In order to live a full life I believe that we need our health. I think living fully means enjoying moments with friends and family, relishing in good food, and adventuring throughout the world. As moms, we need to have our confidence and our energy in order to live a full life. I want mamas to reach their full potential in life and to feel good doing it. It’s not about bouncing back after pregnancy, but about moving forward… becoming the healthiest + strongest version of yourself!
If you want to get to know me more, come follow me on Instagram!