Metabolism Fix Jumpstart
Created to help busy moms get real results—like fat loss and feeling stronger—without complicated plans, restrictive diets, or the BS.
Let’s stop overthinking it…
simple fitness, simple nutrition, and real results for busy moms.
Does any of this sound familiar?
You’re exhausted, overwhelmed, and don’t know where to start—
between work, kids, and life, finding time for yourself feels impossible.
You’re spinning your wheels but not seeing results—
even when you try eating better or working out, it feels like nothing changes.
You’re stuck in a cycle of trying and failing—
diets, workouts, and plans that are too complicated, leaving you feeling frustrated and defeated.
You feel guilty taking time for yourself—
like prioritizing your health means sacrificing your family’s needs.
You don’t recognize your body anymore—
the extra weight, the stubborn belly fat, and feeling weak instead of strong.
You’re tired of being told to just ‘work harder’—
what you need is a plan that actually works and fits your busy life.
Let’s flip the script for a second:
What if you could feel confident in your body again—
fitting into clothes you love, seeing the reflection you’ve been working toward, and carrying yourself with pride.
Imagine feeling energized and strong—
keeping up with your kids, lifting without hesitation, and moving through your day with ease.
What if healthy eating became second nature—
meals you enjoy, snacks that fuel you, and a plan that doesn’t feel overwhelming or restrictive.

Picture yourself sticking to a plan that works—
finally seeing progress, building habits that last, and knowing exactly what to do for your body.
What if you could stop overthinking nutrition and workouts—
a simple, straightforward approach that fits your busy life, giving you the freedom to focus on what matters most.
Imagine feeling at peace with your health journey—
no guilt, no frustration, just a balanced life where you’re proud of the example you’re setting for your family.
That’s why I created The Metabolism Fix Jumpstart—a 6-week coaching program designed specifically for busy moms who are ready to stop overthinking fitness and nutrition and start seeing real, lasting results. This isn’t about quick fixes or impossible-to-follow meal plans. It’s about simple, straightforward strategies that work for your busy life, so you can feel confident, strong, and proud of the person staring back at you in the mirror.

Hey, I’m Rebekah!
A dietitian, trainer, and a mom of 3 who’s been exactly where you are. After my first baby, I found myself struggling to feel like myself again. I was overwhelmed by all the conflicting advice out there, and the idea of working out 6 days a week or surviving on restrictive diets felt impossible with my busy life.
But through trial, error, and a lot of learning, I discovered a different way—one that actually worked for me. By simplifying fitness and nutrition, focusing on consistency over perfection, and tailoring my approach to fit my lifestyle, I lost 35 pounds after my second baby without giving up my favorite foods or sacrificing my precious time.
Now, I’ve taken everything I’ve learned and built it into this program to help other moms do the same. You don’t need to overhaul your entire life, eat chicken and broccoli forever, or squeeze in hours at the gym every week to see results. You just need a clear plan, simple tools, and someone to guide you every step of the way. That’s exactly what you’ll find here.

“I honestly feel like the weight just fell off.”
I have so much more energy now and just feel good about myself. I love that I am able to fit into my pregnancy clothes again after loosing inches and pounds through this program. I keep looking in the mirror and can’t believe how fast the weight came off. Yes it was hard work and I was very diligent in following her instructions- but I honestly feel like the weight just fell off.
KALLA
Step into the consistency you’ve been craving with The Metabolism Fix Jumpstart—
where simple nutrition meets real-life fitness. This program is designed to help you lose fat, build muscle, and feel confident in your own skin—all without restrictive diets or endless workouts. With easy-to-follow macros, quick workouts you can do at home or in the gym, and expert guidance every step of the way, all you have to do is show up and follow the plan. Let’s make it simple, doable, and something you can actually stick with.

Changing my mindset around developing habits! I feel like through her program I have actually been able to create a consistent routine that I can maintain for the future! It has given me a lot of confidence.
Kimberly V.
Let’s Break It Down:
What You’ll Learn
Each module is designed to tackle one piece of the puzzle, so you can build real habits without the overwhelm. From dialing in your mindset to understanding what your body actually needs, I’ll guide you step by step to make lasting changes that finally feel doable—and dare I say, even enjoyable!
Metabolic Mindset
This is where we work on the mental stuff—because let’s be honest, most of the battle is in your head. We’ll talk about how to stop overthinking everything and ditch that all-or-nothing mindset so you can make progress without feeling stuck. Think small wins, realistic goals, and actually enjoying the process.
Metabolic Meals
We’re keeping food simple here—no crazy diets, no meal prepping for hours. I’ll show you how to make meals that work for your goals, taste good, and don’t require you to be a gourmet chef. Bonus: you won’t have to make a separate meal for the kids either!
Metabolic Movement
Workouts shouldn’t take over your life or leave you feeling defeated. These are short, effective workouts you can actually stick with—whether you’re at the gym or at home. Strength, cardio, and flexibility all rolled into something that fits your schedule.
Metabolic Mastery
This is all about making everything stick. We’re turning what you’ve learned into habits that feel natural—no more starting over every few weeks. It’s about getting to a place where you feel confident and in control of your fitness and nutrition without having to overthink it.
IT REALLY WORKS
Here is what my clients have to say
130 +
Happy clients
How It Works:
We’re all about keeping things simple and clear around here, so let me break it down for you. This isn’t just about weight loss—it’s about creating habits and a lifestyle that actually works for YOU, not against you. Here’s what happens once you join:
Onboarding
- Custom Welcome: As soon as you sign up, you’ll get a personalized onboarding email with everything you need to know to get started.
- The Body Type Quiz: This quiz helps us determine your unique metabolic needs and guides the plan we create for you.
- Set Your Goals: You’ll outline your specific goals, and I’ll make sure we’re laser-focused on getting you there.
No crazy diets or complicated rules—just figuring out what your body actually needs. You’ll get custom macros tailored to your goals, but we’ll keep it simple. Start with something easy, like a 30-gram protein breakfast, and build from there. It’s all about making food work for you, not stressing over it.
Think quick and effective. These strength-based workouts take just 20-30 minutes, 4 days a week. You can do them at home or at the gym—whatever works best for you. Plus, there’s a bonus 4-week core program to help you feel stronger and more confident.
It’s all about small, manageable steps. You’ll build habits like meal prepping, tracking your food, and finding balance—without feeling overwhelmed. You’ll get tips to handle real-life stuff, like navigating busy schedules, picky eaters, or cravings, so you can actually stick with it.
Inside Metabolism Fix You Get:
Customized Macros tailored to your body type and goals so you can lose fat and build muscle without the guesswork.
Strength-Based Workouts: Four 20-30 minute workouts per week, with at-home and gym options.
Exclusive Metabolism Fix Community: Connect with other moms who get it—share wins, swap tips, and stay motivated.
A Complete Resource Library:
- Quick, high-protein family-friendly recipes.
- Dining-out guide to stay on track even when life gets busy.
- A habit tracker to help you stay consistent and see results.
BONUS: Core Rebuilder Program: A 4-week plan to help you rebuild your core post-babies and feel stronger from the inside out.

No more overthinking—just a clear plan to feel confident, strong, and like yourself again.
Your Reset Starts Here
No more guessing, no more starting over—just a clear plan that actually works for your body. Choose the level of support that fits you best and let’s get started!Everything in the Metabolism Fix Jumpstart, plus: