Home - Well and Balanced Life

Losing weight with proven mom-friendly tips.

SIMPLE MEALS. QUICK WORKOUTS. REAL RESULTS.

Hello,

I’m Rebekah!

I’m a dietitian and trainer, but more importantly, I’m a mom who’s been right where you are. After shedding 35 pounds after my second baby, I knew I had to help other moms struggling just like I was. That’s why I created the “Metabolism Fix” program and started the “Fit Mama Collective,” a monthly fitness challenge group where we motivate and support each other. I’m here to show you how to fit quick, effective workouts and simple, nutritious meals into your busy mom-life. Let’s get you feeling great about your body and your health again.

Join the Fit Mama Newsletter

FREE WITH YOUR NAME AND EMAIL ADDRESS

Stay on top of your health game without the stress. Every week, I’ll send you easy-to-follow, high-protein recipes that are perfect for busy families, plus real-world tips to help you lose weight effectively. No fuss, just straightforward advice and support tailored for moms like you. Sign up and start transforming your routine today!

What we offer

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Nutrition Plans

Check out our easy-to-follow meal plans, designed with busy moms in mind. They’re quick to whip up, super tasty, and sure to keep the whole family happy and healthy. Say goodbye to mealtime stress!

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Coaching

Whether you need one-on-one attention or love the energy of a group, our coaching options are here to help you smash your health and fitness goals. We’re all about making your wellness journey fun and effective.

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Challenge Groups

Spice up your fitness routine with our monthly challenges. You’ll get four new workouts each week, support from other moms, and a whole lot of encouragement. It’s a great way to push yourself and have fun with a community that gets it.

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Thank you, thank you, thank you for all you have done! It sounds dramatic, but it really feels like life, marriage, and motherhood have all improved now that I feel better, treat my body better, and have better self-image.

Yvette Hellier

Rebekah not only helps you begin to understand what to eat and how to exercise to lose weight, but she also gives you the science behind why it works. She presents it in bite-sized pieces, and it really helps put food and exercise into the larger picture of how to reach abs maintain the body you want.

Julie M.

You should work with Rebekah because she teaches you how to lose weight in a healthy way, balance hormones, create a plan custom to you, great with communication, has awesome workouts, is well researched, and is well priced!

Rachel Sullivan