• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Well and Balanced Life

Mom Fitness and Nutrition

  • Blog
  • About
  • Favorite Products
  • Subscribe
  • Made for Mamas
  • Coaching Services
You are here: Home / Terms and Conditions

Terms and Conditions

Website Terms of Use

​The following Terms of Use are entered into by and between You and Well and Balanced Life LLC (“Company”, “we”, or “us”).

The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to and use of www.wellandbalancedlife.com, including any content, functionality and services offered on or through www.wellandbalancedlife.com (the “Website”), whether as a guest or a registered user.

Please read the Terms of Use carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by these Terms of Use and our Privacy Policy, incorporated herein by reference. If you do not want to agree to these Terms of Use including the agreements incorporated by reference herein, you must not access or use the Website.

This Website is offered and available to users who are 18 years of age or older. By using this Website, you represent and warrant that you are of legal age to form a binding contract with the Company and meet all of the foregoing eligibility requirements. If you do not meet all of these requirements, you must not access or use the Website.

Changes To the Terms Of Use

We may revise and update these Terms of Use from time to time in our sole discretion. All changes are effective immediately when we post them, and apply to all access to and use of the Website thereafter. Your continued use of the Website following the posting of revised Terms of Use means that you accept and agree to the changes. You are expected to check this page from time to time so you are aware of any changes, as they are binding on you.

Privacy

Your use of the Website is also subject to the Company’s Privacy Policy. Please review our Privacy Policy, which also governs the Website and informs users of our data collection practices. Your agreement to the Privacy Policy is hereby incorporated into these Terms of Use.

Disclaimer

Your use of the Website is also subject to the Company’s Disclaimer. Please review our Disclaimer, which also governs the Website and informs users of various limitations regarding the information provided on the Website. Your agreement to the Disclaimer is hereby incorporated into these Terms of Use.

Accessing The Website And Account Security

We reserve the right to withdraw or amend this Website and any service or material we provide on the Website in our sole discretion without notice. We will not be liable if for any reason all or any part of the Website is unavailable at any time or for any period. From time to time, we may restrict access to some parts of the Website, or the entire Website, to users, including registered users.

To access the Website or some of the resources it offers, you may be asked to provide certain registration details or other information. It is a condition of your use of the Website and any resources downloaded from the Website that all the information you provide on the Website is correct, current, and complete. You agree that all information you provide to register with this Website or otherwise, including but not limited to through the use of any interactive features on the Website, is governed by our Privacy Policy, and you consent to all actions we take with respect to your information consistent with our Privacy Policy.

If you choose, or are provided with, a user name, password or any other piece of information as part of our security procedures, you must treat such information as confidential, and you must not disclose it to any other person or entity. You also acknowledge that your account is personal to you and agree not to provide any other person with access to this Website or portions of it using your user name, password or other security information. You agree to notify us immediately of any unauthorized access to or use of your user name or password or any other breach of security. You also agree to ensure that you exit from your account at the end of each session. You should use particular caution when accessing your account from a public or shared computer so that others are not able to view or record your password or other personal information.

We have the right to disable any user name, password or other identifier, whether chosen by you or provided by us, at any time in our sole discretion for any or no reason, including if, in our opinion, you have violated any provision of these Terms of Use.

No Unlawful Or Prohibited Use And Intellectual Property

You are granted a non-exclusive, non-transferable, revocable license to access and use the Website and the resources available for download from the Website strictly in accordance with these Terms of Use.

As a condition of your use of the Website, you warrant to the Company that you will not use the Website or any of the resources available for download from the Website for any purpose that is unlawful or prohibited by these Terms. You may not use the Website or any of the resources available for download from the Website in any manner that could damage, disable, overburden, or impair the Website or interfere with any other party’s use and enjoyment of the Website. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through the Website.

All content included as part of the Service, such as text, graphics, logos, images, as well as the compilation thereof, and any software used on the Website, is the property of the Company or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights. You agree to observe and abide by all copyright and other proprietary notices, legends or other restrictions contained in any such content and will not make any changes thereto.

You will not modify, publish, transmit, reverse engineer, participate in the transfer or sale, create derivative works, or in any way exploit any of the content, in whole or in part, found on the Website or any of the resources available for download from the Website.

The Company content is not for resale. Your use of the Website or any of the resources available for download from the Website does not entitle you to make any unauthorized use of any protected content, and in particular you will not delete or alter any proprietary rights or attribution notices in any content. You will use protected content solely for your individual use, and will make no other use of the content without the express written permission of the Company and the copyright owner. You agree that you do not acquire any ownership rights in any protected content. We do not grant you any licenses, express or implied, to the intellectual property of the Company or our licensors except as expressly authorized by these Terms.

The Company name, the Company logo, the Company slogan, and all related names, logos, product and service names, designs, and slogans are trademarks of the Company or its affiliates or licensors. You must not use such marks without the prior written permission of the Company. All other names, logos, product and service names, designs and slogans on this Website are the trademarks of their respective owners.

For Educational And Informational Purposes Only

As set forth more fully in the Disclaimer, the information contained on this Website and the resources available for download through this Website are for educational and informational purposes only. ​ The information contained on this Website and the resources available for download through this Website is not intended as, and shall not be understood or construed as legal, financial, tax, medical, health, or any other professional advice.

Accuracy And Personal Responsibility

As set forth more fully in the Disclaimer, we have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information, but we cannot guarantee the accuracy of the information. Neither the Company nor any of its owners or employees shall be held liable or responsible for any errors or omissions on this Website or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.

By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website or the resources available for download from this Website. You agree to use judgment and conduct due diligence before taking any actions or implementing any plans or policy suggested or recommended on this Website.

No Guarantees As To Results

​As set forth more fully in the Disclaimer, you agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this Website succeed. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company.

You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Email And Other Electronic Communications

Visiting the Website or sending emails to the Company constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures, and other communications that we provide to you electronically, via email and on the Website, satisfy any legal requirement that such communications be in writing.

We would be pleased to communicate with you by e-mail, and there are various places on this Website that provide you the ability to send an electronic communication to the Company. Any such email or other electronic communication, however, does not create a business relationship or any contractual relationship. As set forth more fully in our Privacy Policy, we will take reasonable steps to ensure that any communications remain confidential, but we cannot guarantee the security of such communications and cannot guarantee that we would not be required to disclose such communications as a result of a court order.

Use Of Communication Services

The Website may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, blog comment sections and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, “Communication Services”), you agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service.

By way of example, and not as a limitation, you agree that when using a Communication Service, you will not: defame, abuse, harass, stalk, threaten or otherwise violate the legal rights (such as rights of privacy and publicity) of others; publish, post, upload, distribute or disseminate any inappropriate, profane, defamatory, infringing, obscene, indecent or unlawful topic, name, material or information; upload files that contain software or other material protected by intellectual property laws (or by rights of privacy of publicity) unless you own or control the rights thereto or have received all necessary consents; upload files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer; advertise or offer to sell or buy any goods or services for any business purpose, unless such Communication Service specifically allows such messages; conduct or forward surveys, contests, pyramid schemes or chain letters; download any file posted by another user of a Communication Service that you know, or reasonably should know, cannot be legally distributed in such manner; falsify or delete any author attributions, legal or other proper notices or proprietary designations or labels of the origin or source of software or other material contained in a file that is uploaded, restrict or inhibit any other user from using and enjoying the Communication Services; violate any code of conduct or other guidelines which may be applicable for any particular Communication Service; harvest or otherwise collect information about others, including e-mail addresses, without their consent; violate any applicable laws or regulations.

The Company has no obligation to monitor the Communication Services. However, the Company reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. The Company reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever.

The Company reserves the right at all times to disclose any information as necessary to satisfy any applicable law, regulation, legal process or governmental request, or to edit, refuse to post or to remove any information or materials, in whole or in part, in the Company’s sole discretion.

Always use caution when giving out any personally identifying information about yourself in any Communication Service. The Company does not control or endorse the content, messages or information found in any Communication Service and, therefore, the Company specifically disclaims any liability with regard to the Communication Services and any actions resulting from your participation in any Communication Service. Managers and hosts are not authorized Company spokespersons, and their views do not necessarily reflect those of the Company.

Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you upload the materials.

Materials Provided To The Website

The Company does not claim ownership of the materials you provide to the Website (including feedback and suggestions) or post, upload, input or submit to any Website or our associated services (collectively “Submissions”). However, by posting, uploading, inputting, providing, or submitting your Submission you are granting the Company, our affiliated companies, and necessary sub-licensees permission to use your Submission in connection with the operation of their Internet businesses including, without limitation, the rights to: copy, distribute, transmit, publicly display, publicly perform, reproduce, edit, translate, and reformat your Submission; and to publish your name in connection with your Submission.

No compensation will be paid with respect to the use of your Submission, as provided herein. The Company is under no obligation to post or use any Submission you may provide and may remove any Submission at any time in the Company’s sole discretion.

By posting, uploading, inputting, providing, or submitting your Submission you warrant and represent that you own or otherwise control all of the rights to your Submission as described in this section including, without limitation, all the rights necessary for you to provide, post, upload, input or submit the Submissions.

Links To Third Party Websites And Services

The Website may contain links to other Websites (“Linked Websites”). The Linked Websites are not under the control of the Company and the Company is not responsible for the contents of any Linked Website, including without limitation any link contained in a Linked Website, or any changes or updates to a Linked Website. The Company is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by the Company of the Website or any association with its operators.

Certain services made available via the Website are delivered by third-party Websites and organizations. By using any product, service, or functionality originating from the Website, you hereby acknowledge and consent that the Company may share such information and data with any third party with whom the Company has a contractual relationship to provide the requested product, service or functionality on behalf of the Website’s users and customers.

Use of Paid Courses, Programs, and Associated Material

The Company from time-to-time provides various courses, programs, and associated material for sale on this Website. The Company grants you a limited, personal, non-exclusive, non-transferable license to use our courses, programs, and associated material (collectively the “Courses”) for your own personal or internal business use. Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Courses in any manner.

By ordering or participating in Courses, you agree that the Courses you purchase or download may only be used by you for your personal or business use and may not be sold or redistributed without the express written consent of the Company.

By ordering or participating in Courses, you further agree that you shall not create any derivative work based upon the Courses and you shall not offer any competing products or services based upon any information contained in the Courses.

Use Of Free Downloadable Content

The Company provides various resources on this Website, which users may access by providing an e-mail address. The Company grants you a limited, personal, non-exclusive, non-transferable license to use our resources provided in exchange for an email address (the “Freemium Content”) for your own personal or internal business use. Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Freemium Content in any manner.

By downloading the Freemium Content, you agree that the Freemium Content you download may only be used by you for your personal or business use and may not be sold or redistributed without the express written consent of the Company.

By downloading the Freemium Content, you further agree that you shall not create any derivative work based upon the Freemium Content and you shall not offer any competing products or services based upon any information contained in the Freemium Content.

Cancellation Of Subscription

Certain of the Company’s products and services are offered on an ongoing basis with a monthly or yearly subscription. Users may cancel subscriptions at any time by emailing [email protected].

Your subscription shall be terminated immediately upon cancellation, and you shall not receive any refund. You shall not be charged after a cancellation.

Money Back Guarantee

For the sale of certain products, the Company provides a money-back guarantee. That money-back guarantee is governed by the following terms, except to the extent that the terms of a specific product or service provide otherwise.

With respect to any purchase, you must request your money back within 30 days days of the purchase. You may request your money back by emailing [email protected]. That email must contain information about the product you purchased, the date of the purchase, and the email and name associated with any such purchase. You must also demonstrate that you have attempted to implement the program without success. To meet this requirement, you must provide the following: must prove that you have completed 30 days dedicated to the course content, watching all videos and prove 100% effort.

Upon determining that you are entitled to a refund pursuant to this policy, the Company will promptly issue an instruction to its payment processor to issue the refund. The Company does not control its payment processor and will not be able to expedite any refunds.

If you receive a refund of any purchase through this money-back guarantee, that shall immediately terminate any and all licenses granted you to use the material provided to you under these Terms of Use or any other agreement. You shall immediately cease using the material and shall destroy all copies of the information provided to you.

Any customer may redeem a money-back guarantee from the Company only once regardless of how many products and/or services the customer purchases. In other words, after a customer has received a refund for any one product under this money-back guarantee, that customer shall not be entitled to a refund as to any other product or service purchased from the Company.

No Warranties

THE COMPANY MAKES NO WARRANTIES REGARDING THE PERFORMANCE OR OPERATION OF THIS WEBSITE. THE COMPANY FURTHER MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE INFORMATION, CONTENTS, MATERIALS, DOCUMENTS, PROGRAMS, PRODUCTS, BOOKS, OR SERVICES INCLUDED ON OR THROUGH THIS WEBSITE. TO THE FULLEST EXTENT PERMISSIBLE UNDER THE LAW, THE COMPANY DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.

Limitation of Liability

YOU AGREE TO ABSOLVE THE COMPANY OF ANY AND ALL LIABILITY OR LOSS THAT YOU OR ANY PERSON OR ENTITY ASSOCIATED WITH YOU MAY SUFFER OR INCUR AS A RESULT OF USE OF THE INFORMATION CONTAINED ON THIS WEBSITE AND/OR THE RESOURCES YOU MAY DOWNLOAD FROM THIS WEBSITE. YOU AGREE THAT THE COMPANY SHALL NOT BE LIABLE TO YOU FOR ANY TYPE OF DAMAGES, INCLUDING DIRECT, INDIRECT, SPECIAL, INCIDENTAL, EQUITABLE, OR CONSEQUENTIAL LOSS OR DAMAGES FOR USE OF THIS WEBSITE.

THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THE WEBSITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. THE COMPANY AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THE WEBSITE AT ANY TIME.

THE COMPANY AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THE WEBSITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED “AS IS” WITHOUT WARRANTY OR CONDITION OF ANY KIND. THE COMPANY AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT.

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL THE COMPANY AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE WEBSITE, WITH THE DELAY OR INABILITY TO USE THE WEBSITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THE WEBSITE, OR OTHERWISE ARISING OUT OF THE USE OF THE WEBSITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF THE COMPANY OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THE WEBSITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE WEBSITE.

Arbitration

​You hereby expressly waive any and all claims you may have, now or in the future, arising out of or relating to this Website, the Company, any and all contracts you enter into with the Company, and any and all of the Company’s products and services.

To the extent that you attempt to assert any such claim, you hereby expressly agree to present such claim only through binding arbitration to occur in Newburgh, Indiana. You further agree to and do hereby waive any right to class arbitration and agree, instead, to conduct an arbitration related solely to any individual claims you and/or any entity related to you asserts against the Company. To the fullest extent permissible by law, you further agree that you shall be responsible for all costs associated with initiating the arbitration and for the administration of the arbitration.

International Users

The Service is controlled, operated and administered by the Company from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the Company Content accessed through the Website in any country or in any manner prohibited by any applicable laws, restrictions or regulations.

Indemnification

You agree to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorneys’ fees) relating to or arising out of your use of or inability to use the Website or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. The Company reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with the Company in asserting any available defenses.

Termination And Access Restriction

The Company reserves the right, in its sole discretion, to terminate your access to the Website and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, and you hereby consent to resolve any and all disputes arising under or related to this Website or the Terms of Use pursuant to the Arbitration Clause above. Use of the Website is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section.

No Joint Venture Or Other Relationship​

You agree that no joint venture, partnership, employment, or agency relationship exists between you and the Company as a result of this agreement or use of the Website. The Company’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of the Company’s right to comply with governmental, court, and law enforcement requests or requirements relating to your use of the Website or information provided to or gathered by the Company with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.

Entire Agreement​

Unless otherwise specified herein, this agreement, along with the Privacy Policy and Disclaimer, constitutes the entire agreement between the user and the Company with respect to the Website and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and the Company with respect to the Website. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English.

Changes to Terms

The Company reserves the right, in its sole discretion, to change the Terms under which the Website is offered. The most current version of the Terms will supersede all previous versions. The Company encourages you to periodically review the Terms to stay informed of our updates.

Contact Us

The Company welcomes your questions or comments regarding the Terms:

Well and Balanced Life LLC
7800 Meadow Lane
Newburgh, Indiana 47630

Email Address: [email protected]

Effective as of Aug 29, 2022

 

 

 

Primary Sidebar

Mom Fitness Coach + Dietitian |
I help moms nourish their bodies to reach their body composition goals, feel confident in their skin and have more energy as a mom. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Take the Free Body Type Quiz!

Categories

Archives

Recent Posts

  • Lean Bulk Macros: Lean Muscle Gain for Moms
  • 30-Day Weight Loss Challenge: Ideas for Busy Moms
  • Losing Baby Weight: Overcoming Postpartum Plateau

rebekahmatznick_rd

Rebekah Matznick | Mom Fitness Coach and Dietitian
HOW WE’RE DOING IT👇🏼

Here’s the thing… most women who come to me for help are not eating ENOUGH. I see so much backlash about tracking macros and trying to “shrink” our bodies— this is NOT the case. Time and time again, my clients start to eat MORE, and NOURISH their bodies, and FINALLY start to see the results they desire. 

✨ Does it happen overnight? Nope. It takes consistent action of doing the RIGHT things.. and the women in my community are doing just that! 

☹️ I USED TO…

- avoid any food that had more than 5 ingredients 
- cut out bread and dairy because they caused “inflammation” 
- run half marathons and run miles and miles because I thought thats what healthy people did
- lift 10 lb dumbbells for every exercise 

🤗 NOW I:

- Eat ALL foods with full freedom 
- Include my faves- pizza, beer, bread, and cheese every single week
- know how to properly engage my core to bring my abs back together after babies 
- fit in 30-45 minutes strength/HIIT exercises to build strength efficiently as a stay-at-home mom
- lift HEAVY for each exercise where I can barely finish the last set 

⚡️ IT’S ALL BECAUSE I LEARNED ABOUT THE POWER OF MACROS AND HOW BEST TO FUEL MY SPECIFIC BODY TYPE

And then I started helping other mamas do the same…

🥅ONE SMALL HABIT AT A TIME

I’ve been aware of how protein, carbs, and fat work in my body for years now, and I can now say I’m the fittest I’ve ever been. 

I’ve also learned to give myself GRACE as being a mom has different seasons and I know that I will not be perfect. 

Also, I have learned tips and hacks that help me to be present and stay consistent. Even when life is crazy.

🔑 This is KEY and truly what I was missing before I started to see results. 

✨I’d love to show you how YOU TOO can learn about macros and how they will help you to start seeing results in less than 30 days, and still be a present mom!

❤️COMMENT: MACROS and I’ll send you info on my Macros for Mamas course- the resource that so many women are using to learn how to start macros, calculate their own, and learn about tips + tricks that I use to quickly track while being a busy mom.

#dietitian #macrotracking #postbabyweightloss #postpartumjourney
HOW to stop comparing your journey to others⬇️ HOW to stop comparing your journey to others⬇️

✨Your journey is DIFFERENT than anyone else’s…

You have to find gratitude for what your body did and the abilities you have… (like the ability to make a human!)

🔎 Stop looking at how any other mama “bounces back” after babies, how they did that, and why your journey doesn’t look like hers. 

💪🏻Start being confident in who YOU are and figuring out what it will take to get where YOU want to go… not where Karen is, how she is getting there OR especially how she looks in the process. 

🥅Write out your specific, realistic, measurable goals (EX: I want to drink 100 oz of water every day for the next 30 days).

Start taking consistent action…

✨Refuse to let comparison and confusion stop you. 

Focus on YOUR journey and what YOU are doing, not your friends. So often we don’t start or even stop because we aren’t seeing the progress that others are… don’t let this be you! 

Your progress may look different AND what you need is different than what you friends need. 

⚡️YOU are fully capable of feeling amazing again after having babies. 

✨ I am the strongest I have ever been after going through two hellish pregnancies and having to lose 35+ lbs to feel semi-normal again and it’s because I focused on MY journey, I didn’t get depressed when it wasn’t as fast as others, and I knew exactly what it would take. 

🫶🏻It’s been 2 years since I had my son, and I can confidently tell you that I feel stronger and I AM stronger than I ever have been. Not just physically, but mentally and emotionally. 

✨ Truly you can reach your goals after babies, you just need to believe in yourself, love yourself through the journey, and have the right tools. 

🧡🧡Give me some hearts in the comments if you’re ready to love yourself through the process. 

👏🏻And if you’re looking for a way to reach your goals in a way that isn’t restrictive, tailored specifically for YOU (and not Karen)…

💬 Comment: CUSTOM below, and I’ll send you the link to more info on my Personal Macro Assessment, the perfect place to start your journey or re-start your journey!
•
•
•
•
#postpartumjourney #postpartumweightloss #postbabyfitness #postbabybod #dietitian
PSA: 1200 CALORIES IS NOT ENOUGH FOOD!!! So how PSA: 1200 CALORIES IS NOT ENOUGH FOOD!!! 

So how do you eat more + lose more? 

HERE’S WHAT I DID + WHAT I TEACH MY CLIENTS ⬇️

(And what you can do too)!

💾 But first, SAVE THIS FOR LATER so you can come back to it later!

✨ Here’s what I did:

1. I learned about MACROS + why they MATTER. We’ve been told that eating less and moving more is the solution to all of our problems. WRONG. You need to shift your mind to “EAT MORE BURN MORE”. If you’re eating ENOUGH of the RIGHT foods- your body will do the work for you. I started eating in the right macro ratios for MY body, and MY goals. You also need to NOURISH your body- it’s not all about fat loss!!! 

2. I started prioritizing strength workouts 3-4 times per week paired with HIIT so that I could have maximum calorie burn in a short amount of time because #momlife. These aren’t just any HIIT workouts. They prioritize muscle gains by lifting heavy. These aren’t just your body weight HIIT workouts. 

3. I was consistently doing this for 10 months and I saw about 1 lb of weight loss per week (some weeks were more but some were less)… and I lost about 35 lbs! I didn’t focus on the scale. I focused on my habits, and how I FELT in my clothes. 

🚫I also stopped comparing my postpartum journey to others because my story is MINE- no one else’s. My body has done a lot for me and I learned to love it during the process- not just when I have reached my goals. 

✅ I kept doing the things and showing up day after day for my health and for my goals..

⚡️You can do this too if you’re willing to trust
the process, do the work, and keep your goals in mind!

❓I’m curious… Are you currently doing any of those 3 things right now? 

WANNA START NOW? 

💛 Comment: CUSTOM below and I’ll send you the info on getting a PERSONAL Macro Assessment from me so you can know exactly how to shift what you’re eating to reach your goals. 

✨Things could look so different in just a few months if you just start today!

❤️ Follow @rebekahmatznick_rd for more tips and tricks for busy mamas looking to get strong + fit! 
•
•
•
#postbaby #postbabybody #postbabyweightloss #postpartumweightlossjourney #dietitian #weightlossformoms #macrocoaching
MAMA: all you need is a room, and some dumbbells t MAMA: all you need is a room, and some dumbbells to start on your journey. These types of workouts will help you build muscle and burn the fat that isn’t serving you. 

HERE’S HOW 👇🏼

💾 But first here is the workout + make sure to save this video so you can come back to it later!

WORKOUT: 
Circuit 1: (each exercise 45 seconds) repeat 3x 
- upright row 
- Bentover t-y-I 
- Side lying tricep push up (right)
- Side lying tricep push up (left) 

Rest: 60 seconds 

Circuit 2: ( each exercise 45 seconds) repeat 3x 
- Side plank reach under (right)
- Side plank reach under (left)
- Back fly to front raise 
- Tricep extension 

Losing 30 lbs can seem like a lot when you’re just starting out. 

But when you break it down week by week, into smaller numbers, you realize that you can ABSOLUTELY do it. 💪🏻

Here’s how to lose 1-2 lbs per week: 

- 3-4 strength/HIIT workouts per week 
- eat enough protein and carbs + fat in proper ratios for your body type + goals 
-implement small daily habits that produce big results
- include your favorite foods, drinks + activities so you enjoy your life!! 

Once you know your goal and you know what will get you there, you simply focus on the daily tasks each week that you know will move you closer.

Having a weekly plan for your workouts is a complete GAME CHANGER because it takes out all the guesswork and you just have to show up. 

(Pssst I give you a weekly workout plan in my 3 month Made for Mamas workouts 🫶🏻)

⚡️You will be surprised at how simple it is if you just have the right tools in your toolbox. 

❓READY to start to burn fat, build muscle, and have more energy in the next 30 days? 

🧡 Comment: STRONG below and I’ll send you the link to more info on my workout plan that has helped so many women heal their core after babies, build muscle, and reach their body composition goals- all during naptime! 

🎉 Let’s do this!!

•
•
•
#homeworkoutideas #homeworkoutplan #postpartumweightloss #postpartumweightlossjourney #postbabyweightloss #postbabyworkout #naptimeworkout
✨When I had my first baby, I had NO idea what to ✨When I had my first baby, I had NO idea what to do with my new body or how it would start to feel like mine again. For the first 10 months after having her, I just ate like I always had and exercised like I always had (which was pretty healthy and very active). But I still wasn’t feeling like myself. 

I learned about macros and how important they are in order to build muscle, change body composition, and nourish my body for energy. Once I started tracking them, it didn’t take long for me to see the transformative effects they can have - rather quickly! 

💪🏻I put in the work after both babies, and while it took longer after my second baby (because I had a lot more to lose), I can confidently say that I feel stronger than I ever have. Yes, my body will always be different and I have some extra skin that I’d rather not have- but that’s all just a sign of the amazing work my body has done to bring me my children! 

💛What’s important is feeling energized, nourishing my body, and becoming the healthiest + strongest version of myself for me and my family! 

This is what I want you to experience! 

✨What kind of a difference could knowing what you should be eating daily to reach your goals whether it is fat loss or body recomposition or building more muscle? 

Knowing this means you can confidently go throughout your day and week knowing EXACTLY what your body needs. No more guessing and hoping for the best leaving you feeling frustrated and demotivated (and hungry!)

But maybe you’re like…”But where do I start?!” 

🥳 That’s exactly why I am now offering Personal Macro Assessments. 

I will give you the exact macros you need to get started + a Macro Guide to help you. And if you want even more support- grab my Macros for Mamas mini course along with it. 

No guesswork! I’ll give you everything you need to get started!

Comment “CUSTOM” to get all the details. 
•
•
•

#macrocoach #dietitian #postpartumweightlossjourney #postbabyweightloss #momfitnessjourney #strongmoms
Here’s what I DID do… ⚡️ I ate enough pro Here’s what I DID do…

⚡️ I ate enough protein, fats, and carbs to serve my body and my goals 

⚡️ I regularly enjoyed my faves like dark chocolate and red wine + IPAs

⚡️ I focused more on strength being a priority with efficient home workouts all during nap- time

⚡️ I utilized convenience foods like protein bars, protein powders, beef sticks, greek yogurt, and prepped shredded chicken + ground beef for my meals/snacks

⚡️ I didn’t cut my carbs but instead I made sure I was eating ENOUGH to support my breastfeeding + workouts (and how I kept my energy up throughout the day!)

💛It’s about being INTENTIONAL.

💛 It’s about knowing what YOUR specific body needs for YOUR specific goals and lifestyle. You need something different than your best friend does. 

✨This is why I am now offering Personal Macro Assessments. So that you can learn what YOUR body needs right now in order to reach your goals. 

A perfect compliment onto the Personal Macro Assessment is my Macros for Mamas course that gives you all the tips and tricks on how to reach your goals as a busy mama- just like I did. 

And yes, of course it takes work, just like anything that’s good! And yes, it will take time to become an expert at this- just like anything does! 

🙌🏼 The freedom you have when you know you can eat your favorite foods while also reaching your goals is like NOTHING else!! 

🌿Comment: CUSTOM below if you want more info on my Personal Macro Assessment, that will give you your personal nutrition blueprint for your specific goals right now- along with a Personal Macro Guide to get you started! 

❓Got questions? Ask them below! Happy to chat!
•
•
#macrocounting #macrocoach #dietitian #dietitianapproved #postpartumweightloss #postbabyfitness
Load More... Follow on Instagram

FIND ME ON FACEBOOK

Well and Balanced Life

Copyright © 2023 ·Rebekahleanutrition.com ·

· Privacy Policy 
· Terms and Conditions
 ·