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Mom Fitness Coach + Dietitian |
I help moms nourish their bodies to reach their body composition goals, feel confident in their skin and have more energy as a mom. Read More…

Take the Free Body Type Quiz!

HERE’S 4 STEPS TO DO THE SAME ⬇️ First I ju

HERE’S WHAT I DID 👇🏼 💾 But first, make

Hi, new friends!! 👋🏻👋🏻 Intro post for

HOW WE’RE DOING IT👇🏼

Here’s the thing… most women who come to me for help are not eating ENOUGH. I see so much backlash about tracking macros and trying to “shrink” our bodies— this is NOT the case. Time and time again, my clients start to eat MORE, and NOURISH their bodies, and FINALLY start to see the results they desire.

✨ Does it happen overnight? Nope. It takes consistent action of doing the RIGHT things.. and the women in my community are doing just that!

☹️ I USED TO…

- avoid any food that had more than 5 ingredients
- cut out bread and dairy because they caused “inflammation”
- run half marathons and run miles and miles because I thought thats what healthy people did
- lift 10 lb dumbbells for every exercise

🤗 NOW I:

- Eat ALL foods with full freedom
- Include my faves- pizza, beer, bread, and cheese every single week
- know how to properly engage my core to bring my abs back together after babies
- fit in 30-45 minutes strength/HIIT exercises to build strength efficiently as a stay-at-home mom
- lift HEAVY for each exercise where I can barely finish the last set

⚡️ IT’S ALL BECAUSE I LEARNED ABOUT THE POWER OF MACROS AND HOW BEST TO FUEL MY SPECIFIC BODY TYPE

And then I started helping other mamas do the same…

🥅ONE SMALL HABIT AT A TIME

I’ve been aware of how protein, carbs, and fat work in my body for years now, and I can now say I’m the fittest I’ve ever been.

I’ve also learned to give myself GRACE as being a mom has different seasons and I know that I will not be perfect.

Also, I have learned tips and hacks that help me to be present and stay consistent. Even when life is crazy.

🔑 This is KEY and truly what I was missing before I started to see results.

✨I’d love to show you how YOU TOO can learn about macros and how they will help you to start seeing results in less than 30 days, and still be a present mom!

❤️COMMENT: MACROS and I’ll send you info on my Macros for Mamas course- the resource that so many women are using to learn how to start macros, calculate their own, and learn about tips + tricks that I use to quickly track while being a busy mom.

#dietitian #macrotracking #postbabyweightloss #postpartumjourney

HOW to stop comparing your journey to others⬇️

PSA: 1200 CALORIES IS NOT ENOUGH FOOD!!! So how

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Well and Balanced Life

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