Most people know that consuming excess sugar isn’t the best for your body. People also know that it can contribute to putting on extra weight. But the thing is, there are a lot of foods out there that are high in sugar that we may not know about. It is sneaky and likes to hide in a lot of foods, especially foods that come in a box. I wanted to show you 5 foods that you’ll be surprised to learn are high in sugar, ultimately so that you can be aware of what you may be putting in your body.
First things first. Let’s talk about why you shouldn’t consume too much….