Do Calories matter?
Have you ever wondered what a Calorie actually is?
Everyone knows that Calories are listed at the top of the food label. We have become consumed with Calories and checking to see how many Calories are in certain foods. We have apps dedicated completely to counting calories. We want to know how many Calories we’ve eaten and how many Calories we’ve burned with the amount of steps we took that day (more on this in a future post…)
I have some information that might surprise you.…