• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Well and Balanced Life

Mom Fitness and Nutrition

  • Blog
  • About
  • Favorite Products
  • Subscribe
  • Made for Mamas
  • Coaching Services
You are here: Home / Archives for weight loss challenge

weight loss challenge

30-Day Weight Loss Challenge: Ideas for Busy Moms

July 31, 2023

Mom eating a cucumber with kids

Are you a busy mom looking to prioritize your health and fitness? In this 30-Day Weight Loss Challenge, we will explore the best ways to develop new healthy habits, achieve your fitness goals, and enhance your overall well-being. Think of it more like a “Fit Mom” challenge. There are 30-day challenge ideas for weight loss.

You deserve to feel confident in your body. It’s okay to want to lose some weight you may have gained from pregnancy or just from LIFE in general. It doesn’t mean that you are shaming your body or that you have a poor body image. It just means you want to FEEL GOOD. It’s important for moms to feel good in their bodies because it affects our entire family. Your outlook and attitude each day makes a difference in your kids. If you are always frustrated and depressed about the state of your health- what kind of effect do you think that might have on your kids? Not a good one! 

So how do you get started on your journey to become a “Fit Mom”?? Well, this challenge is a great place to start. Let’s talk about some foundational things first. Then, you will know WHY this challenge is important and can take your first step towards your goals. This is unlike other monthly challenges in that it involves your kids, and is FUN. It’s probably some stuff you are already doing, but it’s making you be intentional about your actions. I find that my clients just need intentionality and BOOM, they reach their goals with ease. 

30 Day Fit Mom Challenge Activities

Let’s dive into some great ideas that will make this journey fun, effective, and sustainable for moms like you. It’s not just about your body weight, it’s about the little things and consistent action on a regular basis that is going to really make a difference in the long run (unlike the quick fixes you see all over social media!) This can be part of your weight loss journey, OR it can just be a good way for you to incorporate healthy habits, new healthy recipes, drink an extra glass of water, or whatever else may be missing in your lifestyle. 

At the bottom of this blog post, there will be a calendar for the 30 day challenge. This would be a great way to kickstart your fitness journey! Each day will be a challenge that you can make a priority. It would be a great idea to get an accountability partner or a group to do this with! I also include “Daily Tasks” that I recommend to my clients to help you reach your goals even faster. 

Well and Balanced Life is a participant in the Amazon Services LLC Associates Program. This post may include affiliate links which means I may earn a small commission if you shop using the links below at no additional cost to you.

Setting the Foundation: Building New Healthy Habits

As a mom, establishing a strong foundation is essential to a successful fitness journey. You can use this 30-day challenge ideas for weight loss but without a foundation, you won’t be successful long term. Start by incorporating small changes into your daily routine, like drinking more water, having a nutritious breakfast, and cutting back on processed foods and added sugar. These simple yet effective steps will create a positive impact on your physical and mental health, setting you up for success.

1. Track Macros for a Personalized Approach! 

It’s a good idea to approach your nutrition in a personalized way by tracking your macros. Get to know your body’s unique needs for proteins, carbohydrates, and fats to optimize energy levels and overall performance. As a busy mom, meal planning might not always be feasible, but having a few staple foods in the house is crucial. This way, you can always throw together nutritious meals even on the busiest days, ensuring you fuel your body with the right nutrients. Embrace the power of macros to create a strong foundation for your fitness journey and reach your health goals efficiently.

2. Hydrate for Energy!

As you juggle the responsibilities of motherhood, staying hydrated is vital. Aim to drink 80-100 ounces of water daily to maintain energy levels and support bodily functions. Carrying a water bottle with you wherever you go serves as a helpful reminder to stay hydrated and reach your daily water intake goal.

3. Move More: Aim for 10,000 Steps Daily

Incorporate movement on a daily basis by setting a goal of achieving 10,000 steps each day. Taking short walks during breaks or playing active games with your kids can contribute to reaching this step target. Not only does it promote physical well-being, but it’s also a great way to bond with your fam!!

4. Eat Something Green Every Day

Prioritize nutrient-dense vegetables, especially greens, in your daily meals. Greens are rich in vitamins, minerals, and antioxidants that support your overall health. Whether it’s adding spinach to your breakfast smoothie or enjoying a colorful salad for lunch, including greens ensures you’re getting essential nutrients for optimal well-being.

5. Power Up Breakfast with Protein

Start your day with a protein-packed breakfast to fuel your body and keep you satiated throughout the morning. Aim for 25-30 grams of protein at breakfast, which can come from sources like eggs, Greek yogurt, or plant-based protein options. This protein boost will help stabilize blood sugar levels and support your fitness goals. You can also choose to have on-the-go options, my favorites are protein bars and beef sticks!

6. Prioritize Strength Workouts for Muscle Building and Metabolism

When it comes to workouts, prioritize strength training over excessive cardio. Building muscle not only tones your body but also boosts your metabolism, helping you burn more calories even at rest. Incorporate strength workouts into your routine a few times a week, allowing your body to recover and grow stronger. For this challenge especially, I recommend you have at least a set of dumbbells. As a bonus, I recommend getting resistance bands and an exercise ball.

Prioritize Strength Workouts for Increased Energy and Mom Superpowers

mom doing plank with daughter

As a mom, staying active and energized is essential for keeping up with the demands of motherhood. Instead of solely focusing on traditional cardio workouts, consider prioritizing strength training to boost your metabolism and increase strength. Strength workouts not only sculpt your physique but also provide you with the superpowers you need to tackle daily tasks with ease.

Think beyond the standard fitness challenges and opt for a 30-day strength-focused program. Target different areas of your body with full-body workouts or muscle-building routines. By incorporating specific exercises to address problem areas, you’ll not only feel more confident in your body but also experience increased energy levels to conquer your daily mom responsibilities.

Building strength through resistance training not only enhances your physical capabilities but also improves your overall well-being. With increased strength, you’ll find it easier to carry your kids, lift groceries effortlessly, and play with your little ones without feeling fatigued.

The metabolic benefits of strength training are equally valuable for busy moms. As you build muscle, your metabolism revs up, allowing you to burn more calories even at rest. This means you’ll be expending more energy throughout the day, helping you stay active and productive.

Embrace the power of strength workouts in your fitness routine no matter your fitness level. Whether it’s lifting weights at the gym or following a home-based strength program, investing in your strength will reward you with increased vitality, improved endurance, and the confidence to take on any challenge that comes your way. As a mom, you deserve to feel strong, capable, and ready to conquer the world, one squat and lift at a time!

What is this 30-Day challenge? 

This challenge is to help you create healthier habits in your daily life as a busy mom. Each daily challenge shows you what a healthy lifestyle can look like and can give you a picture of what it looks like to reach your weight loss goals as a mom. Inside you will find healthy food ideas, some meal prep ideas, how to include your family member(s), and more. You will not find a restrictive diet, tracking your calorie intake, fast food, or a cold shower (HAHA!) 

If you want to see fat loss in this 30 days, then I recommend doing the following things every single day during the challenge. If you do these things for 30 days, you will more than likely form a new habit which will make it more likely that you will continue to do them once the challenge is over. You will also be very happy to know that you will see fat loss in a fun way and you will be in a great place for future success. 

So, without further adieu… here are your 30-day challenge ideas for weight loss.

DAILY TASKS: 

1. Drink 100 oz of water 

2. Eat 130-150  grams of protein

3. Movement- Some type of movement daily should include at least one of the following: 

  • 15-30 minute Strength/HIIT workout
  • Up to 60 minutes of walking
  • 20-25 Minutes of Cardio (jogging, biking, hiking, swimming, etc)
    • aim for heart rate between 130-150 

30-Day Challenge Ideas For Weight Loss (MOM EDITION!)

Week 1

Day 1: Start your morning with a 10-minute stretching routine to awaken your muscles.

Tips: Focus on each stretch, taking deep breaths to increase relaxation. Incorporate gentle movements to ease into the stretches.

Day 2: Take a brisk 20-minute walk with your kids, pushing the stroller or riding bikes.

Tips: Make it a playful adventure for your kids to stay engaged. Choose a scenic route to make the walk enjoyable for everyone.

Day 3: Try a 30-day fitness challenge app with workouts that can be done at home.

Tips: Explore different apps to find one that suits your fitness preferences. Schedule the workout during nap time for uninterrupted focus.

Day 4: Practice mindfulness and meditation for 15 minutes to reduce stress.

Tips: Find a quiet space for deep breathing exercises. Practice daily to build a habit of managing stress effectively.

Day 5: Have a no-added-sugar day – avoid all foods and drinks with added sugars.

Tips: Prepare pre-cut fruits and nuts in snack containers for quick and nutritious options. Avoid keeping sugary snacks in the house.

Day 6: Turn house chores into a workout session – dance while doing dishes or lunges while folding laundry.

Tips: Blast your favorite music to make the chores more enjoyable. Engage your kids in the fun dance moves.

Day 7: Enjoy an active family day at the park, playing games like soccer or tag.

Tips: Pack a healthy picnic for a well-rounded family outing. Encourage friendly competition and laughter during games.

Week 2

Day 8: Incorporate bodyweight exercises like squats, push-ups, and planks during playtime with your kids.

Tips: Integrate exercises into playtime, making them part of the fun. Challenge your kids to join you in the movements.

Day 9: Go for a 30-minute bike ride or jog during the early morning or evening.

Tips: Wear comfortable shoes and choose a scenic route for an enjoyable experience. Bring water and snacks for energy.

Day 10: Involve your kids in a fun dance workout session at home.

Tips: Pick age-appropriate dance routines that your kids can follow along with. Let them lead the dance party!

Day 11: Try a 15-minute high-intensity interval training (HIIT) session full body workout to boost metabolism.

Tips: Warm up before starting the session. Modify exercises to suit your fitness level and avoid overexertion.

Day 12: Have a healthy cooking session with your kids, making nutritious snacks together.

Tips: Choose simple recipes that your kids can actively participate in. Emphasize the importance of using fresh and healthy ingredients.

Day 13: Do a 20-minute yoga session before bedtime to improve flexibility and relaxation.

Tips: Create a calming atmosphere with dim lighting and soothing music. Follow guided yoga sessions for proper alignment.

Day 14: Have a technology-free day and engage in active play with your kids.

Tips: Plan fun activities like outdoor games, crafts, or storytelling. Unplug to fully enjoy quality time together.

Week 3

Day 15: Take a family hike or nature walk to enjoy the outdoors and bond.

Tips: Choose a trail suitable for all family members. Bring a camera to capture beautiful moments.

Day 16: Mindful Eating Challenge

Explanation: Practice mindful eating for the day, focusing on savoring each bite and listening to your body’s hunger cues. Mindful eating promotes healthier eating habits and prevents overeating.

Tips: Avoid distractions like screens during meals. Take your time to enjoy and appreciate the flavors of your food. Pause between bites to assess your hunger levels.

Day 17: Do a 30-minute strength training workout using household items as weights.

Tips: Utilize water bottles or cans as makeshift weights. Maintain proper form to prevent injuries.

Day 18: Go for a family swim day at a nearby pool or beach.

Tips: Ensure water safety by supervising kids at all times. Have fun with water games and races.

Day 19: Organize a virtual workout session with fellow moms for accountability and motivation.

Tips: Use video conferencing platforms to connect and exercise together. Share fitness challenges and goals for encouragement.

Day 20: Participate in a family-friendly sports activity like mini-golf or bowling.

Tips: Look for family packages or discounts for sports activities. Embrace the spirit of friendly competition.

Day 21: Have a no-junk-food day – focus on whole foods and drink plenty of water.

Tips: Stock up on nutritious snacks like fruits, veggies, and nuts. Stay hydrated throughout the day to curb cravings.

Week 4

Day 22: Do a 10-minute core workout while the kids are occupied with toys or games.

Tips: Choose core exercises like planks and crunches that require minimal space. Involve your kids in cheering you on.

Day 23: Try a new healthy smoothie recipe for breakfast or snack time.

Tips: Experiment with different fruit combinations and add nutrient-rich ingredients like spinach or chia seeds.

Day 24: Take a family bike ride or rollerblading adventure in the park.

Tips: Wear helmets and protective gear for safety. Enjoy the fresh air and scenic views together.

Day 25: Play an active game like charades or Simon says with your kids.

Tips: Make it a laughter-filled game that involves movement and creativity. Everyone takes turns being the leader.

Day 26: Take a dance break with your kids while cleaning up the house.

Tips: Turn cleaning chores into a dance party. Use lively music to make it a fun and energizing experience.

Day 27: Do a 20-minute cardio session with a workout video designed for moms.

Tips: Find a workout video that matches your fitness level and preferences. Include modifications if needed.

Day 28: 10-Minute Power Nap

Explanation: As a busy mom, adequate rest is crucial for recharging your energy. Take a 10-minute power nap to refresh your mind and body, boosting productivity and mood.

Tips: Find a quiet and comfortable spot for your power nap. Set an alarm to ensure you don’t oversleep.

Week 5

Day 29: Create a home obstacle course or scavenger hunt for a fun family workout.

Tips: Set up challenges with household items and time each other’s efforts. Celebrate teamwork and creativity.

Day 30: Celebrate your achievements with a healthy family dinner and reflect on your fitness journey.

Tips: Cook a nutritious meal together and express gratitude for the 30-day challenge. Celebrate how far you’ve come and set new fitness goals.

YOU DID IT! 

Throughout the 30-Day Fit Mom Challenge, remember to be kind to yourself and acknowledge your efforts. Embrace progress over perfection and savor the journey towards a healthier and stronger you. Involve your kids in the activities as much as possible, making fitness a family affair. Keep up the positive momentum beyond the challenge by incorporating these healthy habits into your daily routine. Congratulations on completing the challenge, and remember, your well-being is a gift not just to yourself but to your entire family. Keep shining, Fit Mom!

If you enjoyed this and would like to join more challenges in the future, make sure you join my email list! 

Check out my services to see if working with me would be a good fit for you. If you did this but want more accountability and support, I’m your girl.

Filed Under: Weight Loss Tagged With: 30-day, challenge, postpartum, weight loss challenge

Primary Sidebar

Mom Fitness Coach + Dietitian |
I help moms nourish their bodies to reach their body composition goals, feel confident in their skin and have more energy as a mom. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Take the Free Body Type Quiz!

Categories

Archives

Recent Posts

  • Lean Bulk Macros: Lean Muscle Gain for Moms
  • 30-Day Weight Loss Challenge: Ideas for Busy Moms
  • Losing Baby Weight: Overcoming Postpartum Plateau

rebekahmatznick_rd

Rebekah Matznick | Mom Fitness Coach and Dietitian
HERE’S 4 STEPS TO DO THE SAME ⬇️ First I ju HERE’S 4 STEPS TO DO THE SAME ⬇️

First I just want to say, most mamas aren’t willing to keep with it when they don’t see results right away. 🙊

But I know that you are fully capable of sticking with it and that you are different because you WANT this. 💪🏻

If you stick with it, continue to show up, and focus on how you feel rather than how you look, you ABSOLUTELY can see results and continue to see them long term. 🫶🏻

So what are the actions you need to take? Pssst… I lost 35 lbs doing this exact strategy in addition to tracking my macros. 

1. Start doing workouts that focus on strength, and also get your heart rate up to burn maximum calories in a short amount of time (this can be 30-45 min sessions!)

2. Incorporate deep core exercises into your routine vs. crunches. 

3. Lift heavy enough to where you can’t lift anymore at the end of the set. 

4. Incorporate two LISS sessions per week in addition to 3-4 strength focused sessions as well as aiming to get 10,000 steps per day. 

✨ In my Made for Mamas workout program, I give you all of these things!! Each workout is made with moms in mind- because I am one! 

❓READY to get started and stop wishing that you could find something that works!? 

🤍Comment: STRONG below and I’ll send you the info on my Made for Mamas workout program so that you can join so many other women who are already using it to crush their goals!! 

🎉 Let’s do this!!
•
•
•
•
#postpartumfitnessjourney #postbabyfitness #fitmoms #homeworkouts #workoutsformoms #weightlosscoaching #postpartumsupport #postbabyweightloss
HERE’S WHAT I DID 👇🏼 💾 But first, make HERE’S WHAT I DID 👇🏼

💾 But first, make sure you save this post so you can come back to the steps later!

1. I started eating enough protein, carbs, and fat to support milk supply but also in the right ratios so my body knew to burn fat. Specifically, I ate my weight in protein and the proper calories for my goals. (Even if your youngest is not a baby anymore this is how you should start!)

2. Focused on strength building exercises combined with HIIT style exercises for maximum calorie burn in a short amount of time (#momlife)

3. Prioritized small habits like drinking 100 oz water daily, getting my steps in, having high protein grab-n-go options at all times. 

4. I made sure to include my favorite foods and drinks so that I never felt deprived and I listened to my body when I felt like it needed something specific. 

🥗I stopped just “eating healthy” and just working out without any sort of intention/method. 

🗓️ It took about 10 weeks for me to lose 10 lbs- and I didn’t focus on the timeline. I focused on my daily habits and how I felt. I weighed myself here and there, and didn’t let the number affect my mood or my habits. 

I kept doing the things and showing up day after day… and I’ve now lost over 35 lbs (which took about 10 months of consistency) and I am lifting more than I have ever been able to in my life. It’s taken 2 YEARS after my second to feel this way- and I’m so glad I never quit. 

✨You can do this too if you’re willing to trust the process, have patience, and keep your goals in mind!

💪🏻 Want to get started?? 

🤍 Comment: MACROS below and I’ll send you the info on my Macros for Mamas mini course that walks you through exactly how to calculate your macros(protein, carbs, fat) + calories to reach YOUR goals for YOUR specific body type. I also give you ALL my tips on how to do this as a busy mom! 

✨Things could look so different in just a few months if you just start today! ✨

❤️ Follow @rebekahmatznick_rd if you’re a busy mom looking for things that WORK!
•
•
•
•
•
#countingmacros #tipsformoms #dietitians #postpartumjourney #macrocoach #notadiet #postpartumgoals #postbabyweightloss
Hi, new friends!! 👋🏻👋🏻 Intro post for Hi, new friends!! 👋🏻👋🏻

Intro post for all the new faces around here! 

I’m Rebekah! Personal trainer and dietitian, and most importantly mom of 2! 

On the outside you see a mom who prioritizes her health and it may seem like it comes easy to me. 

But- If you knew me you’d know that my first pregnancy was a miscarriage, I’ve been through hell and back twice with my pregnancies of not only hyperemesis gravidarum but also delivering 2, 10 lb babies, and now losing about 50 lbs after the two pregnancies combined. It hasn’t been easy for one second! 

My body has been through ALOT and I refuse to let that dictate what my future holds. I want to nourish my body, reach my body composition goals, feel confident in my skin and have all the energy I need to keep up with these little munchkins!  And I love helping other mamas do the same. 

Some more about me-
✨I LOVE coffee (now drink only decaf)- my fave afternoon drink is a dirty chai latte ☕️ 
✨My husband is on Young Life staff and we live in southern Indiana! 
✨My son, Hampton, is named after my maiden name and my grandpa who’s nickname was Hamp! 
✨I’m a Christ follower and Jesus is the reason for everything I do 
✨ I was a dancer all my life and danced at Purdue on the dance team! 
✨I love going to the movies and getting a big ole popcorn with a Dr Pepper 
✨my favorite meal is burgers and fries (close tie would be pizza!)
✨I’m a night owl by nature but having kids has made me switch that up a bit 🙃

Here on IG I help moms learn how to nourish their body to reach their body composition goals, feel confident in their skin, and have more energy- so they can ultimately be the mom they so desire to be! I do 1:1 coaching, group programs, and I also have a few things you can start right now on your journey to better health!DM me or check out my link in bio for more info! 

What do we have in common? Tell me below!!👇🏻👇🏻
•
•
•
#dietitian #macrocoach #postpartumjourney #postpartumweightloss #postbabybody #momof2kids #nutritionist #healthymoms #momlifebestlife
HOW WE’RE DOING IT👇🏼

Here’s the thing… most women who come to me for help are not eating ENOUGH. I see so much backlash about tracking macros and trying to “shrink” our bodies— this is NOT the case. Time and time again, my clients start to eat MORE, and NOURISH their bodies, and FINALLY start to see the results they desire. 

✨ Does it happen overnight? Nope. It takes consistent action of doing the RIGHT things.. and the women in my community are doing just that! 

☹️ I USED TO…

- avoid any food that had more than 5 ingredients 
- cut out bread and dairy because they caused “inflammation” 
- run half marathons and run miles and miles because I thought thats what healthy people did
- lift 10 lb dumbbells for every exercise 

🤗 NOW I:

- Eat ALL foods with full freedom 
- Include my faves- pizza, beer, bread, and cheese every single week
- know how to properly engage my core to bring my abs back together after babies 
- fit in 30-45 minutes strength/HIIT exercises to build strength efficiently as a stay-at-home mom
- lift HEAVY for each exercise where I can barely finish the last set 

⚡️ IT’S ALL BECAUSE I LEARNED ABOUT THE POWER OF MACROS AND HOW BEST TO FUEL MY SPECIFIC BODY TYPE

And then I started helping other mamas do the same…

🥅ONE SMALL HABIT AT A TIME

I’ve been aware of how protein, carbs, and fat work in my body for years now, and I can now say I’m the fittest I’ve ever been. 

I’ve also learned to give myself GRACE as being a mom has different seasons and I know that I will not be perfect. 

Also, I have learned tips and hacks that help me to be present and stay consistent. Even when life is crazy.

🔑 This is KEY and truly what I was missing before I started to see results. 

✨I’d love to show you how YOU TOO can learn about macros and how they will help you to start seeing results in less than 30 days, and still be a present mom!

❤️COMMENT: MACROS and I’ll send you info on my Macros for Mamas course- the resource that so many women are using to learn how to start macros, calculate their own, and learn about tips + tricks that I use to quickly track while being a busy mom.

#dietitian #macrotracking #postbabyweightloss #postpartumjourney
HOW to stop comparing your journey to others⬇️ HOW to stop comparing your journey to others⬇️

✨Your journey is DIFFERENT than anyone else’s…

You have to find gratitude for what your body did and the abilities you have… (like the ability to make a human!)

🔎 Stop looking at how any other mama “bounces back” after babies, how they did that, and why your journey doesn’t look like hers. 

💪🏻Start being confident in who YOU are and figuring out what it will take to get where YOU want to go… not where Karen is, how she is getting there OR especially how she looks in the process. 

🥅Write out your specific, realistic, measurable goals (EX: I want to drink 100 oz of water every day for the next 30 days).

Start taking consistent action…

✨Refuse to let comparison and confusion stop you. 

Focus on YOUR journey and what YOU are doing, not your friends. So often we don’t start or even stop because we aren’t seeing the progress that others are… don’t let this be you! 

Your progress may look different AND what you need is different than what you friends need. 

⚡️YOU are fully capable of feeling amazing again after having babies. 

✨ I am the strongest I have ever been after going through two hellish pregnancies and having to lose 35+ lbs to feel semi-normal again and it’s because I focused on MY journey, I didn’t get depressed when it wasn’t as fast as others, and I knew exactly what it would take. 

🫶🏻It’s been 2 years since I had my son, and I can confidently tell you that I feel stronger and I AM stronger than I ever have been. Not just physically, but mentally and emotionally. 

✨ Truly you can reach your goals after babies, you just need to believe in yourself, love yourself through the journey, and have the right tools. 

🧡🧡Give me some hearts in the comments if you’re ready to love yourself through the process. 

👏🏻And if you’re looking for a way to reach your goals in a way that isn’t restrictive, tailored specifically for YOU (and not Karen)…

💬 Comment: CUSTOM below, and I’ll send you the link to more info on my Personal Macro Assessment, the perfect place to start your journey or re-start your journey!
•
•
•
•
#postpartumjourney #postpartumweightloss #postbabyfitness #postbabybod #dietitian
PSA: 1200 CALORIES IS NOT ENOUGH FOOD!!! So how PSA: 1200 CALORIES IS NOT ENOUGH FOOD!!! 

So how do you eat more + lose more? 

HERE’S WHAT I DID + WHAT I TEACH MY CLIENTS ⬇️

(And what you can do too)!

💾 But first, SAVE THIS FOR LATER so you can come back to it later!

✨ Here’s what I did:

1. I learned about MACROS + why they MATTER. We’ve been told that eating less and moving more is the solution to all of our problems. WRONG. You need to shift your mind to “EAT MORE BURN MORE”. If you’re eating ENOUGH of the RIGHT foods- your body will do the work for you. I started eating in the right macro ratios for MY body, and MY goals. You also need to NOURISH your body- it’s not all about fat loss!!! 

2. I started prioritizing strength workouts 3-4 times per week paired with HIIT so that I could have maximum calorie burn in a short amount of time because #momlife. These aren’t just any HIIT workouts. They prioritize muscle gains by lifting heavy. These aren’t just your body weight HIIT workouts. 

3. I was consistently doing this for 10 months and I saw about 1 lb of weight loss per week (some weeks were more but some were less)… and I lost about 35 lbs! I didn’t focus on the scale. I focused on my habits, and how I FELT in my clothes. 

🚫I also stopped comparing my postpartum journey to others because my story is MINE- no one else’s. My body has done a lot for me and I learned to love it during the process- not just when I have reached my goals. 

✅ I kept doing the things and showing up day after day for my health and for my goals..

⚡️You can do this too if you’re willing to trust
the process, do the work, and keep your goals in mind!

❓I’m curious… Are you currently doing any of those 3 things right now? 

WANNA START NOW? 

💛 Comment: CUSTOM below and I’ll send you the info on getting a PERSONAL Macro Assessment from me so you can know exactly how to shift what you’re eating to reach your goals. 

✨Things could look so different in just a few months if you just start today!

❤️ Follow @rebekahmatznick_rd for more tips and tricks for busy mamas looking to get strong + fit! 
•
•
•
#postbaby #postbabybody #postbabyweightloss #postpartumweightlossjourney #dietitian #weightlossformoms #macrocoaching
Load More... Follow on Instagram

FIND ME ON FACEBOOK

Well and Balanced Life

Copyright © 2023 ·Rebekahleanutrition.com ·

· Privacy Policy 
· Terms and Conditions
 ·